In this deeply personal and insightful episode, Laura and Ali explore the power of belief in yourself, the impact of family dynamics on our self-worth, and the journey of healing from childhood wounds. Through honest storytelling and therapeutic reflection, they discuss how our early experiences shape our adult relationships, the importance of self-compassion, and the courage it takes to break generational cycles. Listeners are invited to challenge their own limiting beliefs and embrace the possibility of growth and healing.

Key takeaways

1. Belief in Yourself is Foundational: Our ability to move forward and achieve our dreams is rooted in self-belief, which can be rebuilt even after years of doubt or criticism.
2. Family Dynamics Shape Self-Perception: Early experiences, especially with parents, can create lasting beliefs about our worth and lovability—but these beliefs can be examined and changed.
3. Healing is a Personal Journey: Compassion for ourselves and our parents is essential. Understanding their limitations and our own can help us break negative cycles.
4. Acceptance and Responsibility: Accepting the past and taking responsibility for our own healing empowers us to show up differently for ourselves and our children.
5. Challenge and Reframe Limiting Beliefs: By questioning the origins of our self-doubt and practicing self-awareness, we can begin to rewrite our personal narratives.

Tools and recommendations

1. Julie Smith books
2. HeartHealing Oracle Cards by Natasha Bray
3. Affirmations and gratitude

If you need support please use the links below;

Mind Charity UK

https://www.mind.org.uk/need-urgent-help/using-this-tool/

Samaritians UK

https://www.samaritans.org/how-we-can-help/contact-samaritan/

Other support is available and if you would like to be signposted to other tools please email is at intwominds25@gmail.com and we will do our best to help.

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