Episode 7 - Guided Relaxation
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Episode 7 - Guided Relaxation
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This isn't a typical episode, this is a recording of the relaxation script I do at the end of my Next Steps exercise class. I have had many patients tell me how relaxing this script is so I thought I would record it for you so you can use it as you need to yourself! This is a great simple way to bring your awareness to your breathing and reduce muscle tension in your body! It only takes 5 minutes!
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