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Page de couverture de Episode 7: Motivation vs Discipline

Episode 7: Motivation vs Discipline

Episode 7: Motivation vs Discipline

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Hey everyone! Thanks so much for checking out my latest podcast episode! Ready to make the next 90 days your best yet? Join the #OurMainCharacterEra 90-day challenge! We're all about proving to ourselves that we can achieve our goals and that we're absolutely worth the effort.

Check out my website https://ourmaincharacterera.my.canva.site/main-character-energy-landing-page for resources. To connect with the community, follow me @Our_Main_Character_Era. Let's make these last 90 days count!


The speaker explored the distinction between motivation and discipline, explaining how discipline is crucial for sustained effort and transformation while motivation provides initial excitement and visible progress. They discussed how discipline requires consistent work even when motivation fades, using examples like maintaining exercise routines and following up on tasks. The speaker emphasized that discipline is essential for long-term success, even when external signs of progress are absent, and shared practical strategies for building discipline through small, manageable tasks that provide quick dopamine boosts.


Next stepsListeners: Pick one small task to complete for an instant dopamine boost this weekListeners: Tackle one bigger task you've been avoiding after completing the small task this week
The speaker discussed the difference between motivation and discipline, explaining that while motivation provides initial excitement and visible progress, discipline is essential for sustained effort and transformation.
The speaker discussed the concept of using small, manageable tasks to create motivation and build discipline.
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