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TRIGGER WARNING

Please always trust yourself.

This episode touches on a heavier experience, but it is shared through the lens of safety, embodiment, and regulation — not shock or detail.

If you choose to listen, you are invited to do so at your own pace. You are welcome to pause, skip sections, or come back another time. Nothing in this episode requires you to relive anything or go deeper than your body is ready for.

The intention of this conversation is to explore how the body holds and releases experiences, how nervous systems move through moments of shock or overwhelm, and how regulation can happen gently, over time, and without force.

This episode is for you if:

you want to understand your body’s responses with more compassion

you’ve ever felt confused by delayed emotional or physical reactions

you’re learning how to listen to your body instead of overriding it

you want reassurance that your pace is valid

There is no instruction here to “fix” yourself.
No demand to heal faster.
No expectation that anything needs to happen while you listen.

This is an episode about trusting your body’s intelligence, honoring your own timing, and remembering that safety, support, and regulation are possible — even after something unsettling.

Simply listening is enough.

This is Inspired Perpetual Alchemy.

With Love,

Lizzie

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