Sara Cate + Ashley have been thinking, and talking, a lot about the current state of our nation....and the world as a whole. They're sitting with clients as they navigate the current events and also working to make sure they're taking care of themselves, too. This isn't a new episode, but it's one that is still relevant today. They encourage you to have a listen again, to take care of yourselves, and send you so much love.

A throwback to Season 1 Episode 29:

Sara Cate + Ashley explore the pain, confusion, and conflict we all may be experiencing based off of global events occuring in Palestine and Israel. They invite you to determine what it is you are feeling based off of your perspective and understanding, rather than what the world may be asking you to feel. As always this conversation asks you to get curious about sensations and feelings that might be swimming in your body. They encourage you to allow for your experience to be valid and true while also acknowledging that others may be having their own experience that is valid and true for them. Sara Cate and Ashley know the pain in this world is immense and they hope this conversation offers you a place to land and feel what you need to.

Disclaimer:

This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here!

Connect with us!

Ashley: https://www.drashleyzimmerman.com/

https://www.instagram.com/heyashleyz/

Sara Cate: http:/www./somaandsoulco.com/

https://www.instagram.com/somaandsoulco/

RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:

https://directory.traumahealing.org/

MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:

https://www.psychologytoday.com/us

TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:

https://www.traumasensitiveyoga.com/facilitators

SUICIDE PREVENTION:

https://988lifeline.org/

SELF HARM PREVENTION:

https://www.crisistextline.org/topics/self-harm/#what-is-self-harm-1

CHILD ABUSE SUPPORT SERVICES:

https://justiceforchildren.org/our-philosophy/

SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:

https://www.samhsa.gov/find-help/national-helpline

DOMESTIC VIOLENCE SUPPORT SERVICES:

https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence

SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:

https://www.rainn.org/

DISORDERED EATING SUPPORT SERVICES:

https://www.nationaleatingdisorders.org/help-support/contact-helpline

SPIRITUAL ABUSE SUPPORT SERVICES:

https://www.spiritualabuseresources.com/

CULTURAL ABUSE SUPPORT SERVICES:

https://refuge.org.uk/i-need-help-now/how-we-can-help-you/culturally-specific-services/