Episode 72 - How I Lost 11kg & Got Shredded in 4 Months (Without Losing My Mind)
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
Episode 72 - How I Lost 11kg & Got Shredded in 4 Months (Without Losing My Mind)
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
Send me a text! 😃
In this episode, I break down exactly how I lost 11kg of fat and got shredded and into the best shape of my life in just 4 months — without turning into a full-time monk or swearing off carbs forever.
I’ll walk you through the simple, repeatable habits that got me lean enough for a professional photoshoot, including:
- My daily step and cardio targets
- How I ate ~1800 calories a day while managing my hunger
- Pre-planning meals and reducing decision fatigue
- Giving myself full permission to eat what I want (yes, really)
- Cutting back on booze without becoming a social hermit
- And why your goal has to actually matter if you want to follow through with it
Plus: how I exited the diet without piling the fat back on. Reverse dieting strategy.
If you’re stuck in that “on-off” cycle, this episode will give you a realistic method that actually works — even if you're in your late 30s, juggling work, kids, and a social life.
Check out my Instagram account here for daily tips
Apply for online coaching here
Pas encore de commentaire