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In this episode, Rhonda shares 5 real-life strategies to help you keep moving during the busy, unstructured summer months — without guilt or perfectionism.

This episode is packed with ideas to help you move in ways that feel good and doable this season. She offers creative, compassionate tips for getting movement in with your kids, on your own, or in snack-sized doses, all while reminding you that all movement counts.

💬 If you enjoyed this episode of Pelvic Health and Fitness, please consider:
→ Sharing it with a friend
→ Leaving a review on Apple Podcasts
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🔗 Links & Resources Mentioned:

• Check out Rhonda’s Spotify playlists
• Join Rhonda’s Summer Strength Class ($15 pay as you go)
• Purchase Rhonda’s Strong at Home Summer PDF Program ($49 CAD)
• For 1:1 Support - Book with Rhonda at Encompass in Kitchener or Virtually
• Join Rhonda’s Strong at Home Membership ($79/month CAD)

🌐 More Ways to Connect:

• Follow Rhonda on Instagram
• Rhonda’s Website
• Free Resource Library
• Pelvic Health and Fitness Podcast Page

📝 Episode Talking Points:

• How to make outdoor workouts fun and doable
• Creative ways to move while your kids play
• Reframing your day to recognize “movement wins”
• The value of short walks and solo time
• Flexible fitness plans that you can follow that support consistency (not perfection)
• Why self-compassion matters