We’re back with Part 2 of our body confidence series, and this week our Soph Hughes, confidence expert, speaker, and author of a body confidence eBook course, dives deeper into the practical exercises you can use to strengthen your relationship with your body.

If you’ve been wanting real, actionable tools to shift how you see and speak to yourself, this episode is packed with exercises you can start using today. From reframing negative thoughts to reconnecting with your body in a more compassionate way, Sophie walks us through simple yet powerful practices designed to help you feel more confident and grounded.

• Guided exercises to challenge negative self-talk

• Techniques to reconnect with your body in a kind, empowering way

• Journaling prompts to shift your mindset and build inner confidence

• Daily rituals to help you feel more present, accepting, and at ease

• Sophie’s favourite tools from her eBook course that actually work

00:01 — Welcome Back & Introduction to Part 2

02:58 — Why Practical Exercises Matter for Confidence

08:20 — Reframing Negative Thoughts: Step-by-Step

16:45 — Body Connection Practices & Movement Rituals

24:10 — Journaling Prompts for Mindset Shifts

32:40 — Daily Confidence Rituals & Final Takeaways

This episode is practical, uplifting, and full of tools you can return to anytime you need a confidence boost. 💛

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