In this episode, Laura and Ali reflect on their recent experiences at a wellness retreat, exploring the impact of self-care, mindfulness, and intentional rest. They discuss the challenges of modern parenting, the pressures of constant digital monitoring, and the importance of setting boundaries for personal well-being. The conversation also touches on the value of investing in retreats, therapy, and other forms of self-care, while addressing common barriers such as guilt, cost, and accessibility.

Key Takeaways:

• Retreats offer a valuable opportunity to reset, reflect, and restore mental and physical health.
• Much of the chaos in our lives can be self-created; changing our mindset and language can help reduce stress.
• Letting go of constant digital monitoring (like school behavior apps) can improve family relationships and reduce negativity.
• Investing in self-care—whether through retreats, therapy, or daily practices—is not selfish, but essential for showing up as your best self for others.
• There are accessible alternatives to expensive retreats, including day events, group sessions, and at-home practices.
• Overcoming guilt and the belief that you don’t “deserve” time for yourself is crucial for long-term well-being.

Tools and recommendations

Tools & Practices:

• Breathwork: Practiced at the retreat and recommended as a tool for stress relief and emotional reset.
• Cold Water Therapy: Highlighted as a core activity at the retreat for its physical and mental health benefits.
• Meditation: Evening meditations and quiet time were emphasized as restorative practices.
• Journaling: Mention of a “five minute” journal/book for daily affirmations, gratitude, and goal-setting.
• Self-care routines: Suggestions to create mini-retreats at home using yoga mats, bolsters, music, incense, and essential oils.
• Group activities: Women’s circles, sound baths, and moon circles as accessible alternatives to full retreats.
• Apps: Breathwork and meditation apps (e.g., “Angie’s app”) are recommended for at-home practice.

Books

• “The Five Minute Journal”

People & Practitioners:

• Angela: Facilitator of the “Ice Warrior” retreats, specializing in breathwork and cold water therapy.
• Rebecca: Provides massages at the retreat and is mentioned for her skill in foot massage.
• Ali: Photographer at the retreat, also mentioned as part of the team.

Other Recommendations:

• Therapy & Coaching: The value of talking therapy, psychotherapy, CBT, holistic therapies (like reiki and sound baths), and wellbeing coaching is discussed.

If you need support please use the links below;

Mind Charity UK

https://www.mind.org.uk/need-urgent-help/using-this-tool/

Samaritians UK

https://www.samaritans.org/how-we-can-help/contact-samaritan/

Other support is available and if you would like to be signposted to other tools please email is at intwominds25@gmail.com and we will do our best to help.

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