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We explore why smart people sabotage their money and how to stop it with simple tools that lower impulse, calm fear and build self-trust. We move from feelings versus facts to practical friction, root causes, and one action you can take this week.

• feelings versus facts and how to separate them
• fear of failure and fear of success shaping choices
• childhood money scripts driving adult habits
• dopamine spending and the doomscroll trap
• self-trust, broken promises and accountability
• common sabotage loops with debt, savings and goals
• pause, reframe, add friction with the 24-hour rule
• addressing root causes, connection and therapy
• a personal reframe on a tempting trip deal
• one clear action to break the pattern this week

Schedule a free 30-minute consultation using the link in the show notes to talk through your goals, struggles, and if coaching is right for you. Join our free Financial Freedom Society on Facebook—link in the show notes. Grab the free bank statement exercise in the show notes.

Danielle is a money coach helping women and couples who have been trying to figure out their finances FINALLY create a clear plan so they don’t have to worry about waiting to refill their bank account the next payday.

She is the founder of The Financial Freedom Society on Facebook and her signature money coaching program, The Better Budgeting Playbook. You can sign up for her newsletter by clicking here.

Take the first step towards financial freedom and sign up for a complimentary assessment call with me, Danielle Reese.

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Sign up for the early release of The Better Budgeting Blueprint for $99 with a $50 refund once completed. The release is scheduled for April 1st 2025.

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