🎧 Episode 9 – Beverages & Carbonation Issues: What You Drink Matters!

In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re bubbling over with a topic that doesn’t get talked about enough, beverages and carbonation after weight-loss surgery. 🥤🚫

Sue and Kim share their real experiences learning how carbonated drinks, alcohol, and even “zero-calorie” beverages can impact your stomach, digestion, and long-term results after gastric sleeve surgery.

You’ll learn:
💧 Why carbonation can stretch your stomach and stall progress
☕ Healthier drink swaps that support your hydration and energy goals
🍷 The truth about alcohol after surgery — and how to enjoy it mindfully
🥤 How to break the soda habit and still satisfy your cravings

From seltzers to smoothies, they’re keeping it real about what to sip, skip, and substitute on your journey to keep it off for good.

🎙️ Disclaimer: Sue and Kim are not medical professionals or dietitians. The information shared is based on their personal experiences and should not replace medical advice. Always consult with your healthcare provider about your nutrition and post-surgery care.

💖 Join the conversation:
Follow our Facebook page Weight There’s More: Get the Skinny with Sue & Kim — and join our Keep It Off Facebook community for more real talk, tips, and support on your journey.