Sleep, Success & the Subtle Body—The Nightly Rituals of Grounded Leaders

Sleep isn’t just rest—it’s leadership hygiene. In this episode of The Grounded Leader, host Sweta Vikram unpacks why insomnia is more than a personal struggle—it’s a leadership crisis.

Drawing from both Ayurvedic wisdom and modern science, we explore how poor sleep depletes ojas (your vitality), disrupts your subtle body, and derails your ability to make wise, grounded decisions. You’ll learn why high-achievers are especially vulnerable to vata imbalances that keep the mind racing at night—and how nightly rituals can help restore balance, clarity, and resilience.

🌿 Inside this episode:

• The hidden leadership cost of poor sleep.
• How Ayurveda views sleep as one of the three pillars of life.
• Why “tired but wired” nights signal a deeper imbalance.
• Five grounding rituals leaders can adopt tonight to improve sleep and performance.

Because the world doesn’t need more sleep-deprived leaders running on fumes. It needs rested, intuitive, and radiant ones.

✨ If this episode resonated, don’t keep it to yourself—share it with a fellow leader, founder, or entrepreneur who’s been struggling with burnout or sleepless nights.

🌙 Download my Free Rejuvenating Sleep Guide to start your own nightly ritual today.

💌 For personalized Ayurvedic coaching on sleep, stress, and leadership wellness, connect with me directly at swetavikram.com

Until next time—stay rooted. Stay rested. Stay radiant.

If you are looking for advice from a trained yogi and Ayurvedic Doctor, contact Sweta here.

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Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. The information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. Please use the content only in consultation with an appropriate certified medical or healthcare professional. If you are nursing, taking medications, or have a medical condition, please consult with your health care practitioner prior to the use of any of these herbs.