As a woman, testosterone is actually one of your most underrated hormones—yet it's key to your vitality. Here are all the reasons why.

Testosterone is more important for women than we’ve been led to believe and it’s time to understand why. In this episode, I’m revealing how testosterone influences your energy, confidence, and even your muscle tone. From your ovaries to your adrenal glands, I’m breaking down how this hormone is produced and why its decline in midlife can lead to frustration. We’ll also dive into how stress, sleep, and even diet can affect your testosterone levels.

If you’ve been feeling off, unmotivated, or like your spark is fading, this episode will help you understand what’s really going on.

Get ready for a game-changing understanding of your body’s needs, tune in now!

Episode Timeline:

00:07 - Intro & Spark Check
01:13 - Testosterone: Not Just for Men
01:43 - Women Have More Testosterone
00:53 - Why Testosterone Matters
14:09 - Testosterone: Your Inner Fire
02:03 - How Testosterone Affects Women

07:15 - Understanding Testosterone

02:47 - Testosterone Decline in Midlife

11:41 - Symptoms of Low Testosterone

15:24 - Causes of Testosterone Drop

18:00 - Birth Control’s Impact on Testosterone

21:03 - How Stress Affects Testosterone

23:44 - Hormone Replacement Therapy Warning

27:02 - How to Support Testosterone Naturally

27:16 - Reclaiming Vitality and Strength

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