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It's Therapy Thursday!!

What if the most powerful thing you did this year was stop trying to be “soft enough” and started speaking with clean, direct honesty? That’s the energy we bring to a wide-ranging conversation with Lani Gonzales—former attorney turned hypnotherapist—on women’s intuition, subconscious healing, and boundaries that actually hold.

We trace Lani’s journey from high-achiever to embodied guide, and unpack a big mental health insight: talk therapy helps us name and cope, while hypnotherapy can locate root causes and rewrite the story beneath the surface. Lani breaks down the difference between meditation’s awareness and hypnosis’s agenda, and explains why not every nervous system needs the same approach. You’ll hear why some clients need activation before calm, how self-hypnosis works in daily life, and what changed after decades of cyclical suicidal ideation.

We also confront the myth that directness is “masculine.” Confidence is an embodied trait. Through archetypes—queen, warrior, sage, mystic—Lani invites women to claim a fuller range of power, including the season where leadership and wisdom become our primary contribution. Along the way, we talk sisterhood, co-regulation, and why being “triggering” can mean you’re modeling what’s possible.

Practical takeaways land hard and kind: don’t rush forgiveness; anger is a teacher of injustice. Use two simple phrases to stop mental gymnastics and invite repair: “That didn’t sit well with me” and “Help me understand.” If a line is crossed again, you don’t owe a speech—let your exit be the consequence. Emotional maturity doesn’t mean feeling less; it means noticing faster and choosing your response with integrity.

Lani shares how she works in focused three-session packages with integration homework, plus upcoming retreats and women’s groups designed to build resilience, purpose, and conscious business. If you’re craving clarity, community, and tools that reach deeper than willpower, this one meets you where you are—and walks with you to where you’re going.

If this resonated, follow the show, share it with a friend who needs these tools, and leave a review so more women can find this conversation.

Lani Gonzales is a clinical hypnotherapist, former attorney, author, and subconscious performance expert who helps high-achieving women and leaders rewire limiting beliefs, regulate their nervous systems, and live more aligned, fulfilled lives. After leaving a 13-year legal career as a law firm partner, Lani now blends neuroscience, subconscious reprogramming, trauma-informed practices, and spirituality to support deep personal transformation.

Links:

www.LaniGonzales.com

https://www.instagram.com/lanigonzales.unlimited

https://www.facebook.com/gonzaleslani/

Support the show

Host Candace Patrice
Co-host Janet Hale

visit the website at https://www.essentialmotivation.com/
visit the store at https://shopessentialmotivation.com/
Instagram instagram.com/essentialmotivationllc

visit Janet's website https://haleempowermentllc.com/

To be a guest on our show email me at candacefleming@essentialmotivation.com
In the subject line put EMH Guest

Suicide Prevention Lifeline 988

Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN

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Therapy Thursday

What if bravery looked less like a roar and more like a 10-minute habit you actually keep? We sit down with author and educator Renee Zukin to explore radical bravery as a daily practice, not a performance. From quarterly life planning to the tiny wins that keep momentum alive, we unpack how consistency, compassion, and honest conversations reshape mental health in the real world.

Renee shares her path through OCD, intrusive thoughts, and panic—how a diagnosis brought clarity, how exposure and cognitive tools changed her thinking, and why regression during COVID wasn’t a failure but an invitation to use hard-won skills again. Her story reframes courage on a sliding scale: some days it’s getting out of bed or eating the meal in front of you; other days it’s flying after years on the ground. We also talk about the hidden cost of faking confidence at work, and why simple resets—standing in a meeting, a 30-second breath, a quick walk—can protect your nervous system and prevent burnout.

The heart of the episode is truth-telling with care. We model tough mother-daughter conversations that stay tender, not damaging, and show how writing or reflection can create clarity before you speak. Add in practical tools like the Finch app for micro-habits, and a quarter-by-quarter approach that turns big visions into small steps, and you’ve got a roadmap for growth that honors real life. Everyone is brave about something. Name yours, take the next tiny step, and keep going.

If this resonated, follow the show, share it with a friend who needs courage today, and leave a quick review so more listeners can find these conversations.

Renee Zukin is an author, educator, coach, and
mental health advocate doing the inner work to see
outer change. She has more than 20 years of
experience in education, writing, and
entrepreneurship, and has studied multiple
psychological and healing modalities that have
sustained her and helped support her students and
clients alike. Renee is passionate about cultivating a
safe space for others to use the written word and
organizational structures as tools for
self-transformation and empowerment.

Website

Book Link Everyday I'm Brave

Support the show

Host Candace Patrice
Co-host Janet Hale

visit the website at https://www.essentialmotivation.com/
visit the store at https://shopessentialmotivation.com/
Instagram instagram.com/essentialmotivationllc

visit Janet's website https://haleempowermentllc.com/

To be a guest on our show email me at candacefleming@essentialmotivation.com
In the subject line put EMH Guest

Suicide Prevention Lifeline 988

Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN

Send us a text

A homemade snickerdoodle led to a soul reading, and from there we dove into the kind of healing most of us crave but rarely get: simple, whole, humane. With Julie as our guide, we explore what happens when you stop treating symptoms in isolation and start aligning energy, boundaries, and daily rhythms so your body can finally exhale. She calls herself a healing facilitator for a reason—this isn’t about fixing you; it’s about clearing the noise so your own system can do what it’s built to do.

We unpack why autoimmune issues so often track back to the gut, why the gut tracks back to relationships and safety, and how chronic stress erodes the microbiome and the immune system’s judgment. Julie lays out a practical, repeatable process: bring the nervous system into parasympathetic “rest and digest,” address the seven chakras and major organs and glands, and pair energetic balance with concrete choices like better sleep, nutrition, nature, and real boundaries. Case studies—from lab results normalizing to a physician outliving a grim prognosis—highlight the power of agency, perspective, and steady practice over panic.

What makes this conversation different is how accessible it feels. We translate energy work for the skeptical, map emotions to body systems, and offer a clear path from self-care shoulds to unapologetic self-love. We talk about letting go with kindness, parenting without control, and the surprising ripple of authentic expression—how even a bright coat on a gray day can lift a room. If the medical system has ever made you feel like pieces on separate clipboards, this is your invitation to be whole again.

If this resonated, share it with someone who needs a gentler path to healing. Subscribe for more grounded conversations on mental health, wholeness, and everyday tools that help you feel like yourself. And tell us: what’s one small shift you’ll make today to bring your body back into alignment?

Julie Lieberknecht, CHt, is a healing facilitator who brings it all together in her own unique way. For 26 years, she has been creating the combo of treating with Esoteric Healing, Therapy, and Coaching, to help her clients understand their livee, spiritually, and shift into the parasympathetic nervous system so the body can come into wellness. Esoteric Healing is a science - specific energy points in the energy field that are focused on to bring balance, and with that can come restoration from physical disease, anxiety, “stuckness” in life, intense spiritual dark nights, etc. This treatment can take place via distance after a phone call with Julie. Her calm manner and sense of humor will help you relax and find the joy in your life. For a free consultation, you can contact her via Facebook DM, “Julie Lieberknecht”, 313-333-9240, or julie.lieberknecht@gmail.com. Happy New Year - New You- Wellness!

Support the show

Host Candace Patrice
Co-host Janet Hale

visit the website at https://www.essentialmotivation.com/
visit the store at https://shopessentialmotivation.com/
Instagram instagram.com/essentialmotivationllc

visit Janet's website https://haleempowermentllc.com/

To be a guest on our show email me at candacefleming@essentialmotivation.com
In the subject line put EMH Guest

Suicide Prevention Lifeline 988

Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN