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Essential Mental Healing

Essential Mental Healing

Auteur(s): Candace Fleming
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À propos de cet audio

Essential Mental Healing is a podcast geared towards promoting mental health healing, motivation, and healthy ways to deal with problems around the topic. We will explore different avenues of mental health including but not limited to therapy, trauma healing, beliefs, anxiety, depression, parenting, holistic healing, disparities in communities and mental health and so much more. We will have fun and laugh and get deep and cry but we will do it in love while discussing our journey and others in the most positive way.Visit every other Thursday for a new episode! It's Therapy Thursday!© 2025 Essential Mental Healing Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Sciences sociales
Épisodes
  • How A Couple Turned Brokenness Into Purpose And A Movement Called Wealth Is Wisdom with The Josephs
    Dec 4 2025

    Send us a text

    It's therapy Thursday!!!

    A weekend blowup turned into a breakthrough. We start with a raw mother–daughter moment and move straight into a wide-open conversation with the Josephs, a young married couple whose story blends faith, attraction, vision, and a hard pivot from “negative broke” to purpose-driven building. Their last name, Joseph—“increase”—frames everything: why vision alignment matters more than chemistry, how “equally yoked” looks in real life, and why wisdom is the engine of sustainable wealth, not just a nice idea.

    We sit with the real stuff: lust and honesty, backsliding and growth, repossessions and second chances, and the kind of grief that changes your voice. Janet shares lessons from decades of marriage and the quiet power of gratitude as spiritual medicine for anxiety and depression. Candace connects those insights to mental health and agency, pointing to the 988 Lifeline and a simple truth: testimony breaks shame. The energy shifts when the Josephs unpack Dream Out Loud and the spark that became Wealth Is Wisdom. Scripture meets strategy as they translate purpose into practical steps—credit literacy, clarifying offers, finding your ideal client, copy that converts, and launch plans that move ideas into income.

    This is not a prosperity pitch. It’s a blueprint for abundance across domains—money, relationships, health, and mission—built on aligned values and consistent action. If you’ve ever felt stuck between calling and bills, or wondered why church talks tithes without teaching wealth, this conversation offers language, tools, and courage to move. We close with details on the Detroit conference, panels, breakouts, and an affordable AI-assisted product builder designed to help you ship value now.

    If this resonates, follow along, share with someone who needs hope, and leave a review so others can find these conversations. Your next step is simple: name your vision, seek wisdom, and act today.

    Support the show

    Host Candace Patrice
    Co-host Janet Hale

    visit the website at https://www.essentialmotivation.com/
    visit the store at https://shopessentialmotivation.com/
    Instagram instagram.com/essentialmotivationllc

    visit Janet's website https://haleempowermentllc.com/

    To be a guest on our show email me at candacefleming@essentialmotivation.com
    In the subject line put EMH Guest

    Suicide Prevention Lifeline 988

    Music by Lukrembo: https://soundcloud.com/lukrembo
    Provided by Knowledge Base: https://bit.ly/2BdvqzN

    Voir plus Voir moins
    1 h et 6 min
  • From Conference Breakthroughs To Everyday Gratitude
    Nov 21 2025

    Send us a text

    It's Therapy Thursday!!

    The air still hums from a room that felt brave enough for everyone. We unpack what happened at our women’s conference where a Muslim practitioner, a Christian voice, and someone who practices magic shared a stage without defensiveness—and why safety, not sameness, made the healing real. The stories that poured out, the tissues that ran thin, and the look on faces walking out lighter reminded us: when people feel held, they release what they no longer need.

    From that high-frequency moment, we trace the everyday threads that carry healing forward. Snow the next morning felt like a season turning, and two fearless kittens named Marco and Polo taught us how to enter change with curiosity instead of fear. We talk about service that restores dignity—hotel rooms for unhoused families, turkey giveaways—and how helping becomes a place to practice our humanity. We also wrestle with bringing kids into service: intention, consent, and the heart posture that keeps respect at the center.

    Parenting and reparenting meet in real time as many of us teach emotional skills we never received while rebuilding our own. We talk boundaries that protect home, the risk of over-giving, and the relief that comes with aging into acceptance over performance. Then we zoom out to mental health and the power of labels, revisiting the Rosenhan study to ask for nuance in diagnosis without dismissing real care. The practical medicine we keep returning to is gratitude: one line in a journal, one quiet thank you, one mindful breath that anchors the day.

    Come for the conference recap; stay for the honest look at community, service, parenting, and the small daily practices that make healing stick. If the episode resonates, subscribe, share it with a friend who needs encouragement, and leave a review to help others find this space. What’s one thing you’re grateful for today?

    Support the show

    Host Candace Patrice
    Co-host Janet Hale

    visit the website at https://www.essentialmotivation.com/
    visit the store at https://shopessentialmotivation.com/
    Instagram instagram.com/essentialmotivationllc

    visit Janet's website https://haleempowermentllc.com/

    To be a guest on our show email me at candacefleming@essentialmotivation.com
    In the subject line put EMH Guest

    Suicide Prevention Lifeline 988

    Music by Lukrembo: https://soundcloud.com/lukrembo
    Provided by Knowledge Base: https://bit.ly/2BdvqzN

    Voir plus Voir moins
    58 min
  • What If The Fire Is The Safest Place To Heal? Season 5 opener
    Nov 6 2025

    Send us a text

    It's Therapy Thursday and Season 5 begins!

    Season five opens with honesty, tears, and a surprising kind of joy. We step straight into the heart of grief and come out with tools you can use: how to honor good memories after a painful divorce, how to receive support you couldn’t accept years ago, and how stillness can surface the truths that keep you stuck. You’ll hear a mother reflect on the loss of her son and what changed when she stopped managing pain and let herself feel it. Together, we map the shift from anger to acceptance and the freedom of letting two truths stand side by side.

    We also explore the idea of “faith in the fire.” Whether your language is God, Spirit, or simple presence, the fire can be the safest place to stand still and grow. We share practical ways to sit in the heat—breathing, journaling, community witness—so fear loosens its grip and meaning emerges. That same openness shapes our approach to healing at scale: a live, multi-generational conference that weaves spoken word, music, dance, guided meditation, journaling, skin care as self-respect, and trauma-release movement. The arts aren’t decoration; they are proven ways to regulate the nervous system and unlock what words alone can’t reach.

    Parents and educators will find plenty here too. We challenge the myth that quiet equals learning and offer simple shifts for kids who think better in motion or speak answers before they write them. With stories of confidence-building, one-on-one support, and learning through creativity, we make a case for classrooms—and homes—that honor different brains. And threaded through everything is gratitude: the daily choice that slows time, deepens connection, and makes space for legacy without clinging to it.

    If this conversation moves you, follow along for more stories, practical tools, and guest insights this season. Subscribe, share the episode with someone who needs gentle courage today, and leave a review to help others find this space. Then tell us: which moment lit a new path for your healing?

    Support the show

    Host Candace Patrice
    Co-host Janet Hale

    visit the website at https://www.essentialmotivation.com/
    visit the store at https://shopessentialmotivation.com/
    Instagram instagram.com/essentialmotivationllc

    visit Janet's website https://haleempowermentllc.com/

    To be a guest on our show email me at candacefleming@essentialmotivation.com
    In the subject line put EMH Guest

    Suicide Prevention Lifeline 988

    Music by Lukrembo: https://soundcloud.com/lukrembo
    Provided by Knowledge Base: https://bit.ly/2BdvqzN

    Voir plus Voir moins
    51 min
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