Essential Vitamins and Minerals for Healthy Aging
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
Essential Vitamins and Minerals for Healthy Aging
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
Source article:
The source is an article from CNET focused on nutritional advice for older adults, specifically recommending six essential vitamins and minerals to promote healthy aging. It highlights the importance of nutrients like Magnesium, B vitamins, Calcium, Vitamin D, Omega-3s, and Zinc, explaining their roles in the body and why older individuals may face deficiencies. The article is a medically reviewed piece of wellness content that provides both food sources and the potential need for supplements for each nutrient, strongly advising readers to consult a doctor before changing their diet or supplement regimen.
Pas encore de commentaire