What if you could boost your energy, reduce stress, and feel more joyful — without overhauling your entire life? In this episode of Life is Beautiful, neuroscience-based wellness coach and bestselling author Catherine Roscoe Barr shares how small, science-backed practices can create lasting change.You’ll discover how to shift from restriction to adding more of what feels good. Use simple daily rituals to improve sleep, focus, and calm and break through limiting beliefs that hold you back. Plus how to embrace pleasure and joy as essential parts of wellbeing and redefine beauty as self-love and soul care.Catherine’s journey from burnout to breakthrough proves that transformation doesn’t have to be complicated — it can be joyful, practical, and sustainable.If you’re ready to stop chasing perfection and start feeling better today, this conversation will give you the tools and inspiration to live with more ease, confidence, and vitality.

In this episode of the Life is Beauty Full, Evalina Beauty Founder and CEO, Samantha Legge sits down with clinical hypnotherapist, Cindy Schultz. In this video, we'll explore the incredible benefits of hypnotherapy in healing your mind and tapping into your subconscious power. From reducing stress and anxiety to boosting confidence and self-esteem, hypnotherapy has been proven to be a powerful tool for mental wellness. Join us as we dive into the world of hypnosis and discover how you can harness the power of your subconscious mind to achieve your goals and live a happier, healthier life.

Whether you're getting ready for a big event or simply want to elevate your everyday routine, the confidence boost from a great blowout is undeniable. Top stylist, Chris Funk, shares secrets and techniques about how to create a salon blow out at home that can help you feel like the best version of yourself

In this episode of the Life is Beauty Full podcast, Evalina Beauty’s CEO and Founder, Samantha Legge, had the pleasure of sitting down with good friend and trusted medical aesthetician, Tara Nemeth. With over a decade of experience in skincare and wellness, Tara brings a wealth of knowledge, passion, and practical advice to the conversation, especially when it comes to the evolving needs of skin over 40.

Evalina Beauty’s Founder and CEO, Samantha Legge, sat down with Harvard educated fitness and nutrition expert, Rebecca Teahen, the co-founder of R&B Colab, to dive deep into powerful insights into what real wellness looks like for women and why the outdated “thin is in” mindset no longer serves us.