What if standing up for kindness meant losing your friends?

Josie has always felt a bit nervous around her friendship group, but lately things have gotten worse. The girls start gossiping, laughing at others, and even tell Josie to say something unkind to another girl. She knows it’s wrong—but saying no might make her the next target. As Josie wrestles with her feelings, a wise chat with Mum helps her untangle what’s going on inside. This episode explores the bravery it takes to walk away from a friendship that doesn’t feel right—and how choosing kindness can help you grow into someone you’re proud of.

Parent Conversation Guide:

What this episode is about: This story explores peer pressure and "mean girl" friendship dynamics through Josie, who feels uncomfortable about how her group treats others. As she wrestles with standing up for what’s right or staying in the group, her mum helps her reflect on her feelings and values. It models emotional coaching, self-awareness, and choosing kindness over popularity.

Conversation Starters:

• “Have you ever been in a group where someone said something mean about someone else?”
  “What do you think Josie was feeling when Claudia told her to say something unkind?”
• “Why do you think Josie was so nervous about standing up for what she believed in?”
• “Has anything like this happened in your friendship group?”

Phrases to Try:

• “It’s okay to feel nervous. That feeling can help us pause and decide what matters most.”
• “When you feel that funny twisty feeling inside, it might be your conscience talking to you.”
• “Choosing kindness might feel lonely at first—but it helps grow your courage and integrity.”

How to Model:

• Share an age-appropriate story about a time you walked away from gossip or unkindness.
• Celebrate brave decisions your child makes to be kind, even when others aren’t.
• Use the phrase: “That’s not easy—and you still did what was right. That’s real strength.”

💛 Enjoying the podcast? Support the show and help Laura keep creating free resources for mums and daughters by “buying me a coffee” buymeacoffee.com/everwonder.

OR please take a moment to leave a rating and review. It is so encouraging hearing how your daughter is growing, learning and connecting with those around her.

Both help other families find the show and reminds us that these gentle conversations really do matter.

For more information, or to get in touch privately, please head to www.everwonderpodcast.com

Thanks for listening — we’re so glad you’re here.

Some days feel heavy — like nothing goes right. In this gentle, relatable story, Luna faces one of those hard days where mistakes pile up and emotions run high. Through caring guidance, she learns how to pause, take a deep breath, and choose small actions that turn the day around.

Perfect for girls aged 6–10, this calming bedtime episode teaches practical strategies for managing big feelings, building resilience, and finding hope after disappointment. Parents can use the accompanying conversation guide to talk with their daughters about emotional regulation, problem-solving, and seeing setbacks as part of life’s learning journey.

If your child struggles with overwhelm, frustration, or “everything’s going wrong” days, Luna – Hard Days offers a soothing mix of storytelling, empathy, and actionable tools — helping them end the day with peace and confidence for tomorrow.

Parent Conversation Guide

This episode offers a chance to talk about emotional resilience, invisible effort, and how to support children who feel overwhelmed — especially those with learning or neurodevelopmental differences.

Start with curiosity

• "Have you ever had a day like Luna’s?"
• "What part of her day felt hardest to you?"
• "When things feel hard for you, what helps?"

Acknowledge the invisible effort

• "Sometimes we don’t realise how hard kids are working just to keep up."
• "You do so many things every day that others don’t always see — I’m really proud of you."
• "It’s okay if you’re tired. That doesn’t mean you’re not doing enough."

Teach the truth about hard days

• "Hard days don’t last forever."
• "They feel big when we’re in them, but they pass — and there are good days ahead."
• "Every time you keep going, you’re growing stronger."

Build their self-worth

• "You don’t need to get everything right to be amazing."
• "You are loved and valuable exactly as you are — not just when you succeed."

If your child has learning differences (diagnosed or not):

• Normalize the effort they put in.
• Remind them their brain works differently — not wrongly.
  
  
  

💛 Enjoying the podcast? Support the show and help Laura keep creating free resources for mums and daughters by “buying me a coffee” buymeacoffee.com/everwonder.

OR please take a moment to leave a rating and review. It is so encouraging hearing how your daughter is growing, learning and connecting with those around her.

Both help other families find the show and reminds us that these gentle conversations really do matter.

For more information, or to get in touch privately, please head to www.everwonderpodcast.com

Thanks for listening — we’re so glad you’re here.

When a playground game turns tense, Heidi finds herself caught in the middle of two friends arguing over who gets to be the mum. One pulls her in. The other wants her to take sides. In this heartfelt story about peacemaking, pressure, and quiet courage, girls will see what it means to stay calm, speak gently, and choose kindness — even when it’s hard. A beautiful reflection on friendship, tension, and growth for girls navigating big emotions and playground politics.

Parent Conversation Guide

Why This Episode Matters:
This story opens up space to talk about both being caught in the middle of conflict and being the one who pulls others in. It gently explores how kids can grow in empathy, honesty, and peacemaking — and encourages thoughtful reflection after conflict, not shame.

Themes to Explore Together:

• Peacemaking: What does it look like to stay calm and kind when others are arguing?
• Pressure: How do we respond when someone wants us to take sides?
• Reflection: What can we learn when we realise we’ve said something unkind?
• Friendship growth: How can we care about our friends without trying to control them?
  
  
  

Questions to Ask:

• “Have you ever felt like Heidi — stuck between two friends?”
• “What helps you stay kind when things feel tense?”
• “Have you ever said something like Ava did, and later wished you hadn’t?”
• “What’s one thing you could try next time things start to go sideways?”
  
  
  

Helpful Phrases to Model or Try Together:

• “I’m not picking sides — I just want us all to feel heard.”
• “I really want a turn, but I can wait if someone else hasn’t had one.”
• “I feel upset, but I don’t want to hurt anyone with my words.”
  
  
  

Modelling Tip for Grown-Ups:
Let your child see you pause and reflect after a tense moment — “That didn’t come out how I meant it. I think I was trying to be right instead of kind.” Modelling thoughtful repair helps children do the same.

💛 Enjoying the podcast? Support the show and help Laura keep creating free resources for mums and daughters by “buying me a coffee” buymeacoffee.com/everwonder.

OR please take a moment to leave a rating and review. It is so encouraging hearing how your daughter is growing, learning and connecting with those around her.

Both help other families find the show and reminds us that these gentle conversations really do matter.

For more information, or to get in touch privately, please head to www.everwonderpodcast.com

Thanks for listening — we’re so glad you’re here.

When Cleo overhears some confusing drama at school involving a photo, a cruel message, and friends turning on each other, she realises she’s glad her mum said no to Messenger Kids. On the drive home, she bravely opens up—and her mum helps her unpack what happened, how online words can wound, and why staying grounded in kindness and conscience really matters. A thoughtful story for navigating the messy side of digital friendships and choosing the kind of person you want to become.

Parent Conversation Guide:

What this episode is about:
Cleo’s story explores the murky world of group chats, unkind online behaviour, and what it means to be someone trustworthy—even when you’re left out. It invites young listeners to reflect on how screens shape relationships, the power of words, and what it means to stay true to yourself.

Conversation starters:

• “Have you ever seen someone send or share something unkind online?”
• “If someone sent something about you that hurt your feelings, what would you want to happen next?”
• “What do you think Mum meant when she said: ‘Apps don’t make people kind or mean—they show who we are becoming’?”
  
  

What you can say:

• “I’m really proud of the way you think things through. That’s your conscience—your inner guide—getting stronger.”
• “Even if you’re not on group chats yet, this is such a great time to learn what kind of friend you want to be when you are.”
• “Being left out now might protect you from bigger hurt later. And it’s not forever. We’re just building the muscles to handle it well.”
  
  

How to model it:

• Talk openly about your own screen use and what you do when you see hurtful things.
• Take screen breaks as a family and explain why they help. Be willing to lead your child, even if they protest, and intervene if they are experiencing too much online. Protect, restrict, remove their devices if it is not safe for them online.
• Model pausing before responding to messages. Narrate aloud things like, “Hmm, I’ll wait a bit to reply—I want to be thoughtful first.”
  
  

💛 Enjoying the podcast? Support the show and help Laura keep creating free resources for mums and daughters by “buying me a coffee” buymeacoffee.com/everwonder.

OR please take a moment to leave a rating and review. It is so encouraging hearing how your daughter is growing, learning and connecting with those around her.

Both help other families find the show and reminds us that these gentle conversations really do matter.

For more information, or to get in touch privately, please head to www.everwonderpodcast.com

Thanks for listening — we’re so glad you’re here.

Bonnie tried her best to be organised — but when she forgot to tie up her hair for school, a classmate made a joke that left her laughing on the outside and hurting on the inside. In this heartfelt episode, girls will explore what it feels like to try and still fall short, how to process teasing, and how gentle support can help a “sparkly brain” shine. A beautiful story of understanding, resilience, and quiet strength for girls who feel like they’re always just a little behind.

Parent Conversation Guide

Why This Episode Matters:
This story honours the lived experience of children with ADHD-like traits — the emotional weight of always trying and still missing things. It gives girls tools for resilience, helps them feel seen, and encourages compassion in their peers.

Themes to Explore Together:

• The pressure of trying and still forgetting
• How teasing (even when “lighthearted”) can land deeply
• The emotional exhaustion of holding things together
• How equipping tools can empower a sparkly brain
• The quiet power of an adult who sees and speaks into their heart
  
  

Questions to Ask:

• “Have you ever felt like Bonnie — like you tried hard and still got something wrong?”
• “How did Bonnie’s teacher help her feel understood instead of ashamed?”
• “What small things help you feel more ready for the day?”
• “What do you think it means to have a sparkly brain?”
  
  

Helpful Phrases to Try:

• “I see you’re trying really hard. Let’s find a tool to help.”
• “Your brain works differently — and beautifully. Let’s learn how to care for it.”
• “You’re not behind. You’re building new ways to grow.”
  
  

Practical Tools to Explore Together:

• A “launch pad” checklist of 2–3 key items for leaving the house
• Keeping a spare hair tie or essential item in a school bag pocket
• A visual or colour-coded morning routine or map
• Gentle reminders or a buddy check-in system
  
  
  

Model It:
Name your own missed steps with humour and grace — “Oops, forgot my keys again! That’s my sparkly brain.” This shows kids that needing strategies isn’t shameful — it’s smart.

💛 Enjoying the podcast? Support the show and help Laura keep creating free resources for mums and daughters by “buying me a coffee” buymeacoffee.com/everwonder.

OR please take a moment to leave a rating and review. It is so encouraging hearing how your daughter is growing, learning and connecting with those around her.

Both help other families find the show and reminds us that these gentle conversations really do matter.

For more information, or to get in touch privately, please head to www.everwonderpodcast.com

Thanks for listening — we’re so glad you’re here.

In this heartwarming episode, we meet Clara — a quiet girl with a brave heart. When a new classmate forgets her library bag, Clara notices… and chooses to help. She makes a small but meaningful decision to offer her spare ballet bag, whispering a few gentle words that help another child feel safe and seen.

This episode gently explores what bravery looks like in everyday moments — not loud or showy, but thoughtful and kind. With warmth and wisdom, it encourages young listeners to tune into others' needs, to act even when they feel unsure, and to notice the dignity in helping someone else belong.

For parents, this is a moment to talk about the emotional and moral development of your daughter: How kindness builds confidence. How social courage grows in quiet spaces. And how one small choice can powerfully shape someone else’s experience of school and friendship.

Parent Guide

Character is shaped not by lectures, but by repeated experiences that affirm the moral direction you're encouraging in your child— especially around fairness, care, and loyalty. Clara’s story gives your daughter a moment to see how empathy and bravery work together to shape who she is becoming.

Conversation Starters

• “What do you think helped Clara notice that Harper felt embarrassed?”
• “Have you ever seen someone forget something and not know what to do?”
• “What would you have done in Clara’s shoes?”
• “Why do you think it felt a bit scary for her to speak up?”

Phrases as you build her internal script

• “You’re the kind of person who notices when someone’s left out.”
• “It takes quiet bravery to help without needing attention.”
• “Sometimes doing what’s kind means feeling a bit nervous first — that’s still courage.”
• “You don’t have to fix everything, but you can always offer something.”

Model this:

• Make small gestures of kindness in public — offer your umbrella, hold the door, or help someone carry something — and narrate why you did it.
• Share a time when you felt nervous to help, but were glad you did.
• Acknowledge moments when your child shows care, even if small: “I noticed you made space for your sister at the table — that was generous.”

Growth Opportunity:

Help your child reflect not only on what she did, but on how it felt to do it. Ask:
• “How did helping make you feel inside?”
• “Would you want someone to do that for you?”

💛 Enjoying the podcast? Support the show and help Laura keep creating free resources for mums and daughters by “buying me a coffee” buymeacoffee.com/everwonder.

OR please take a moment to leave a rating and review. It is so encouraging hearing how your daughter is growing, learning and connecting with those around her.

Both help other families find the show and reminds us that these gentle conversations really do matter.

For more information, or to get in touch privately, please head to www.everwonderpodcast.com

Thanks for listening — we’re so glad you’re here.

Lina has always been a big-feelings kind of girl. So when she notices four classmates whispering without her at school, her stomach twists with worry. Are they laughing at her? Did she do something wrong? This beautifully honest episode follows Lina as she navigates the storm of emotions that come with feeling left out and unsure. Through a comforting conversation with her older cousin that night, Lina discovers that her big feelings don’t mean she’s broken—they’re a sign of her sensitive heart. With gentle storytelling and a calm bedtime affirmation, this episode offers warmth, understanding, and tools for kids who sometimes feel things a little too deeply.

Perfect for children who are emotionally sensitive, struggle with rejection, or need support learning how to ride big emotions with gentleness and perspective.

Parent Conversation Guide

Lina’s story touches on the often hidden experience of children who feel intensely rejected or excluded—even when others might not mean to exclude them. This episode gently reflects what rejection sensitivity can feel like from the inside: stomach knots, racing thoughts, and believing the worst, even with very little evidence. It’s a common experience for emotionally sensitive children, especially those who are still learning to sort fact from feeling.

Use this episode as a way to check in with your daughter after social situations. You might ask: “Have you ever had a moment where you thought someone didn’t like you… but then you found out it wasn’t true?” You can also model thinking out loud: “Sometimes I notice my brain starts guessing things that might not be true when I feel nervous. That’s okay—but I try to pause and ask what I really know.”

Reinforce that her feelings are valid but don’t always tell the whole truth. Let her know that being sensitive isn’t something to fix—it’s a gift that needs safe understanding and strong tools. If your daughter often feels this way, you might also talk about what helps her feel steady when those feelings hit. Encourage her to seek out a trusted adult when emotions feel too big to manage alone, just like Lina did with her cousin.

This episode didn't have a resolution for Lina and her school friends.

Perhaps the girls didn't hear Lina call out for them which is why they didn't stop?

Perhaps Lina came into the game after it had started?

Perhaps the girls were intentionally being mean and leaving her out!

The focus here was Lina and her emotional escalation, how our feelings don't always tell the whole truth. It would be a helpful exercise to discuss with your young lady abut reading the situation, offering other perspectives, to try and understand what could have been happening.

💛 Enjoying the podcast? Support the show and help Laura keep creating free resources for mums and daughters by “buying me a coffee” buymeacoffee.com/everwonder.

OR please take a moment to leave a rating and review. It is so encouraging hearing how your daughter is growing, learning and connecting with those around her.

Both help other families find the show and reminds us that these gentle conversations really do matter.

For more information, or to get in touch privately, please head to www.everwonderpodcast.com

Thanks for listening — we’re so glad you’re here.

Eden had been looking forward to her grandparents’ 50th wedding anniversary party for weeks. She had her outfit ready, her heart set on jumping castles and dancing with cousins, and a head full of excitement. But when her mum tells her to change clothes just minutes before leaving — without time to explain how much her outfit mattered to her — Eden’s big feelings boil over into a meltdown.

This calming, relatable episode helps girls aged 6–10 process the experience of disappointment, explore the importance of self-control, and learn how to communicate respectfully when emotions run high. We gently guide listeners through Eden’s story as she reflects on what went wrong, and what kind of person she wants to become — someone who can feel big feelings and choose obedience, patience, and kindness.

Perfect for parents navigating tantrums, power struggles, or emotional outbursts, this episode encourages emotional regulation, respectful communication, and the lifelong skill of choosing self-control — even when it’s hard. “Eden and the Pink Dress” is a warm and affirming tool to help your daughter grow into someone trustworthy, wise, and kind-hearted, no matter what the day brings.

Parent Conversation Guide:

Conversation Starters

• “Have you ever felt really excited about something, and then it didn’t go the way you hoped?”
• “What do you do when someone tells you to do something you don’t want to do?”
• “Can you remember a time you were so upset, it felt like your body took over?”
• “What helps you calm down when your feelings feel really big?”
• “Why do you think it’s hard to stay calm when something feels unfair?”
• “What kind of person do you want to be when things don’t go your way?”
  
  

Connect and Coach

• “It looks like you were really excited, and when things changed suddenly, your body and feelings felt out of control. That makes sense.”
• “Your feelings are totally valid. It’s okay to feel disappointed — what matters is how we act when we feel that way.”
• “You didn’t want to yell. You were trying to be heard. That shows me this was really important to you.”
• “You’re learning something so grown-up: how to feel big emotions and still make good choices.”
• “Sometimes obedience means trusting Mum or Dad’s decision, even if it’s not what you want — and that takes strength.”
• “You can be honest and respectful at the same time. Want to practice how we can do that together?”
  
  

How to Model This as a Parent

• Pause before reacting: When your child is upset, respond with curiosity rather than control. “Tell me what’s going on” opens more growth than “That’s enough.”
• Narrate your own process: Let your child hear your inner dialogue when you're disappointed or frustrated. “I really wanted something different, but I’m going to take a breath and listen first.”
• Repair after rupture: If you rushed your child or didn’t listen, circle back. “I realise I didn’t give you a chance to explain. I’m sorry. Let’s talk now.”
• Praise wise obedience: Highlight when your child obeys even when it’s hard. “That was a hard moment, and you still chose to listen. T

💛 Enjoying the podcast? Support the show and help Laura keep creating free resources for mums and daughters by “buying me a coffee” buymeacoffee.com/everwonder.

OR please take a moment to leave a rating and review. It is so encouraging hearing how your daughter is growing, learning and connecting with those around her.

Both help other families find the show and reminds us that these gentle conversations really do matter.

For more information, or to get in touch privately, please head to www.everwonderpodcast.com

Thanks for listening — we’re so glad you’re here.