Your body runs on rhythms, and ignoring them comes at a cost.

In this episode of the Everyday Epigenetics: Raw, Real, Relatable podcast, Kate flips the mic to interview Susan on one of her favorite topics: chronobiology, the science of your body’s natural 24-hour clock. From when you sleep, eat, and move to when you’re most creative or focused, your internal timing influences everything.

Susan explains why so many of us are living out of sync with our biology, and how getting back into rhythm can radically improve your energy, mood, digestion, focus, and long-term health. Through personal stories, client experiences, and even a few rants, Susan and Kate make this science both fun and deeply relatable.

It’s not about doing more, it’s about doing things at the right time.

In this episode:

• What chronobiology actually is and why it matters for your health
• How shift work, late-night scrolling, and “fitting in” with others can disrupt your natural flow
• Why early birds and night owls thrive differently, and how couples can navigate these differences
• The surprising impact of timing on hormones, digestion, and even exercise results
• Practical steps to align your lifestyle with your unique chronobiology
  
  

If you’ve ever felt like you’re doing “all the right things” but still not seeing results, this episode will show you why timing might be the missing key.

RESOURCES:

Episode 1 with Dr. Cam McDonald

https://podcasts.apple.com/us/podcast/precision-health-unveiled-revolutionizing-wellness/id1736527617?i=1000651050856

Huberman Podcast Alcohol:

https://www.youtube.com/watch?v=DkS1pkKpILY

Huberman Podcast Circadian Rhythm:

https://www.hubermanlab.com/topics/light-exposure-and-circadian-rhythm

Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup

Show notes: https://healthyawakening.co/2025/09/29/episode79

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

Connect with Susan:

• Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup
• Contact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.co
• Facebook: https://www.facebook.com/susanrobbinshealthyawakening
  Instagram: @susanrobbins_epigeneticcoach
• Susan’s LinkTree: https://linktr.ee/susanrobbins

Connect with Kate King:

• Kate’s Website: https://TheRadiantLifeProject.com
• Kate’s Linktree: https://linktr.ee/theradiantlifeproject

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Your inner world is made up of many “parts” the perfectionist, the playful child, the protector, the one who craves control. In this creative mini episode, Kate introduces parts cards, an art therapy practice that blends Internal Family Systems with collage and journaling. This fun, hands-on tool helps you personify your inner parts, understand them better, and even create dialogue between them.

In this episode:

• What parts cards are and how to create your own
• Why art therapy helps bypass your inner critic
• Examples of parts cards, from playful to protective
• How this creative process can support healing and self-awareness
  
  
  

Short, creative, and deeply insightful, this mini is all about reconnecting with the many layers of you.

RESOURCES:

Show notes: https://healthyawakening.co/2025/09/26/episode78

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

Connect with Susan:

• Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup
• Contact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.co
• Facebook: https://www.facebook.com/susanrobbinshealthyawakening
  Instagram: @susanrobbins_epigeneticcoach
• Susan’s LinkTree: https://linktr.ee/susanrobbins

Connect with Kate King:

• Kate’s Website: https://TheRadiantLifeProject.com
• Kate’s Linktree: https://linktr.ee/theradiantlifeproject

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Energy isn’t just “woo-woo”, it’s science, it’s connection, and it may be the missing link in your health and healing journey.

In this episode of Everyday Epigenetics: Raw, Real, Relatable, Susan and Kate sit down with Lee Hutchinson, a seasoned massage therapist, Reiki practitioner, sound healer, and certified energy medicine specialist. Lee shares her powerful story of moving from illness and infertility struggles to discovering energy work, a practice she says saved her life.

Together, they explore the profound impact stress, trauma, and energy imbalance can have on the body, how modalities like Reiki and sound therapy really work, and why our energetic field plays such a critical role in shifting from just surviving to truly thriving.

Whether you’re curious, skeptical, or already experienced with energy work, this conversation will open your eyes to new dimensions of health, healing, and epigenetic expression.

It’s time to look beyond the physical and explore the energy that shapes how we think, feel, and live.

In this episode:

• How Lee’s personal health crisis led her to energy medicine and transformed her life.
  
  
• The differences between Reiki, energy medicine, and sound healing, and when each is most impactful.
  
  
• How stress, trauma, and repressed emotions can congest energy flow and affect gene expression.
  
  
• Why the body’s subtle energy systems (chakras, meridians, aura, and hara line) matter for health.
  
  
• Practical ways energy healing helps regulate the nervous system, boost resilience, and support whole-body wellness.
  
  
• How letting go, grounding, and balance are key to thriving in today’s overstimulated world.

Learn more about our guest Lee Hutchinson

Hi, I’m Lee Hutchison. I am a wife, mother of teenage boy/girl twins and a business owner in Highlands Ranch, Colorado. I am a practitioner of Healing Touch and Reiki, as well as a certified Specialist in Energy Medicine and a certified Sound Healer. I am also a massage therapist with 20 years of experience in spas, chiropractic, and healthcare settings. I entered the field of energy medicine in 2016 as I worked through my own health issues and I can honestly attest-it saved my life. I am passionate about educating on the impact stress and repressed trauma has on your health. I offer energy healing therapies to work with your inner child healing. I offer guidance and techniques to help you achieve your health and wellness goals. I would be honored to walk with you on your healing journey and help you create a life you want to wake up to. It’s time to go from surviving to thriving!

RESOURCES:

Connect with Lee Hutchinson

Website: www.holisticbliss-llc.com

Instagram: https://www.instagram.com/holisticblissllc

Facebook: https://www.facebook.com/leeholisticbliss

Find all of Kate and Susan’s Resources and links in the show notes:

https://healthyawakening.co/2025/09/22/episode77/

Connect with Susan: https://healthyawakening.co/

Connect with Kate: https://theradiantlifeproject.com/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast