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Everyone's an Athlete - "Hey Doc!" (Ep. 4) The Podcast for Healthy People

Everyone's an Athlete - "Hey Doc!" (Ep. 4) The Podcast for Healthy People

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 Dr. Bridger Cutler and Dr. Kaleb Valdez, (www.formfitnesschiro.com) two chiropractic physicians address popular health topics from questions their patients have had about living healthy lives. The use evidence-informed and results-based discussions to help improve individual and family health.In Episode 4 of "Hey Doc!", they state 'Everyone's an Athlete', and discuss the basics of optimal breathing, diastasis recti, core stability, and preventing injury. They talk about recovery (including pregnancy and postpartum) the importance of sleep, nutrition, exercise, and the supremacy of the chiropractic adjustment.Dr. Cutler shares practical advice for removing friction in your workout routine, including kids in your fitness journey, and embracing the idea that "EVERYONE IS AN ATHLETE."
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