This week, I’m sitting down with Lucy Goff, founder of LYMA, to talk about the science of longevity, beauty, and feeling good from the inside out. We get into her deeply personal journey - from a traumatic pregnancy and serious health challenges to building one of the most innovative wellness brands in the world.

We talk cold laser technology, aging without fear, motherhood, boundaries, and why investing in yourself isn’t vanity - it’s survival. This conversation completely shifted how I think about beauty, healing, and what it really means to look (and feel) your best.

Produced by Dear Media.

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I’m re-sharing one of my favorite episodes of Everything Is the Best, my conversation with Ky Dickens, because it still feels deeply important.

Ky is a filmmaker and truth-seeker, and we talk candidly about power, influence, intuition, and what happens when trust is misplaced. This episode matters to me not just as a woman, but as a mother to a daughter with autism. It reminds me how essential it is to protect vulnerability, to listen closely, and to stay grounded in truth while still holding onto hope.

This conversation stayed with me because it’s ultimately about clarity, agency, and believing yourself again. If you’re in a season of questioning, healing, or learning how to trust your inner voice, I hope this episode offers both perspective and hope.

I’m really glad to share it again.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Per your request! A little cute yap with my momma! We answer some of your questions and just shoot the shit - I'm excited to have her on the pod more!!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.