In this episode of More Than This, we dive deep into what it really means to live in excellence versus perfectionism—and why the difference matters. Inspired by icons like Taylor Swift, Beyoncé, and Bad Bunny, we explore how excellence is not about fear or flawless execution, but about intention, congruence, and keeping promises to yourself.

We unpack:

• The link between congruence (keeping your self-commitments) and coherence (mind-body-spirit alignment).
• Why excellence is a frequency standard—a choice to elevate how you show up in work, relationships, and creativity.
• How to stop outsourcing your power and reclaim your energy by refusing to “accept crumbs.”
• The difference between perfectionism (fear-based) and excellence (conscious creation).
• Why every action and every dollar is a vote for the world—and the person—you want to create.

From building new habits and honoring your own wisdom to investing your energy and money with intention, this episode is a powerful reminder that excellence is a practice—and one that can reshape your life, your relationships, and even the collective.

If you’re ready to elevate your standards, reclaim your power, and choose creation over resistance, this conversation will spark the shift.

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