Exercise and Nutrition
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Exercise and Nutrition
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À propos de cet audio
This short podcast delves into the relationship between general exercise and nutrition, and mental health.
We all know that physical activity and a healthy diet are essential for maintaining our physical health, but did you know that they can also significantly impact our mental well-being?
We will simply go over some of the science behind why both exercise and nutrition are beneficial; some tips to manage them to improve depression and anxiety and ways of making these behaviour changes easier.
I hope you find this podcast useful, thank you.
This podcast is part of a series, aimed at spreading awareness of mental health and as a guided self-help intervention for mild to moderate depression and anxiety.
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