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Existential Masala

Existential Masala

Auteur(s): Jasmine Singh
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Existential Masala serves up a rich blend of deep thoughts and introspection, tackling the questions that keep Jasmine up at night. Fearless in exploring life’s uncomfortable truths, she delves into the meaning of existence with curiosity, vulnerability, and a fresh perspective.

Jasmine Singh 2024 Développement personnel Hygiene & Healthy Living Psychologie Psychologie et santé mentale Réussite
Épisodes
  • Anxiety: What Makes Life Feel Lighter?

    Anxiety: What Makes Life Feel Lighter?
    Mar 23 2025

    Anxiety can feel like an overwhelming weight, but what if there were ways to lighten the load? In this episode of Existential Masala, I explore three key components that have helped me navigate anxiety with more ease: flexibility, preparation, and safety. From learning to release rigid expectations to creating supportive structures and cultivating a sense of security, I share how these elements work together to bring balance and peace of mind. If you're looking for ways to ease the burden of anxiety without feeling trapped by it, this episode is for you.
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    24 min
  • Rest: Could Doing Nothing Be the Key to Unlocking Everything?

    Rest: Could Doing Nothing Be the Key to Unlocking Everything?
    Jan 19 2025

    In this episode, we explore the transformative power of rest and stillness in a world that glorifies constant hustle. How can embracing moments of "nothingness" lead to deeper clarity, creativity, and fulfillment? Join me as we unravel the philosophy and personal insights behind the art of doing less to achieve more.
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    17 min
  • Suffering: How Can We Suffer Well?

    Suffering: How Can We Suffer Well?
    Dec 21 2024

    Suffering is an inescapable part of life—but does it have to be purely negative? In this episode, we explore the nature of suffering, how to reframe our perspective on it, and why it might hold meaning and purpose. Together, we’ll uncover ways to navigate hardship with resilience and grace, embracing it as a teacher rather than an enemy.
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    17 min

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