In this first Episode, Frank and Lisa set the stage with an interesting discussion of awareness, meditation and mindfulness, explore the question - Who Are You - and provide a brief guided awareness meditation at the end.

In this wide ranging discussion, Frank and Lisa explore the question "who are you?" This episode starts with David Whyte's poem Tilicho Lake, and discuss the astonishment when one sees the "true shape of their own face"- yet, when discussing a goal, the focus becomes on the journey of self discovery rather than the destination.

We also talk a bit about awareness of thoughts. There's a transformational component to awareness and when one becomes aware of thoughts, they dissolve as the perspective towards thoughts shifts. Meditation builds your "awareness muscle"-Overthinking takes us out of the present moment and leads to reactivity. An awareness perspective allows a "response" instead of a "reaction". Meditation can be our "pilot project" as it is done quiet peaceful setting, and this sense of awareness can carry through to our every day lives.

These, and other hard to put into words concepts were discussed, we hope you enjoy and get something out of the conversation.

In this episode Lisa and Frank talk about "identifying as" or "resting as awareness." Frank suggests "identifying as awareness" goes back to the "who are you" question. Interesting questions arise such as, Are you your thoughts? Are you your conditioning? Are you your situation or are you the awareness of those things? He adds that is why we are exploring awareness and meditating so we can have the realization that you can "identify as awareness" and "rest as awareness." Resting as awareness changes everything. You're turning in and tuning in to the Awareness where stress doesn't even exist - finding what's true is the present moment right here inside! Lisa shares a story from a book by Oriah mountain dreamer, where the author was annoyed by a questioning retreat participant, and wonders if Frank is also annoyed by her questions, but ultimately it's about what we all may be looking for on this journey, including a consideration of the unity of all beings, concluding with the thought "act out of Love...no matter what."- from the bottom up. This episode also includes a guided Body Scan mindful awareness meditation.

In this episode, hear Frank and Lisa discuss how awareness of the breath is the first tool, or doorway for opening to awareness and consciousness. They continue to explore awareness of the breath and body, and introduce how awareness of thoughts continues one on this journey. They discuss the questions and struggles that this type of awareness brings, and how discovering your own truth may lead to a "change in lane" that leads to a different way of being lead by an innate sense of compassion, peace, joy and generosity. The episode has an awareness of thoughts guided meditation and an invitation to start a daily meditation practice.

In this episode, Frank and Lisa discuss emotions which can often include some that might make you feel uncomfortable. We talk about how burying or pushing down some emotions could bring up thoughts or problems you weren't even aware of and lead to experiencing even more difficult emotions. We discuss how becoming aware of emotions and allowing them to be - as they are in the present moment -is ultimately an act of compassion. We introduce a tool for working with emotions, RAIN- Recognize, Allow, Investigate, Nurture with compassion. Handling emotions this way is an act of trust that requires a little bit of faith that there is another way to be. Being aware of your emotions just may help you find that place of wisdom joy and love and compassion -in yourself- that leads to healing.

In this episode, Frank and Lisa explore a very freeing concept - awareness of awareness. The discussion revolves around using mindfulness tools to discover that we are all connected in ways that we can't "think". It is a "felt sense", sometimes spontaneously experienced in fleeting glimpses, but here we take a closer look of something larger, bigger. They discuss how many religions use different words to try to express this idea, but words fall short. You've heard that we are homo sapiens (which means the ape that is aware) – but did you know we are a sub species called homo sapien sapien- the ape that is aware that it is aware? Embedded in this categorization is a suggestion that the fullest expression of being a human is the capacity for something greater. It is only through human awareness that the universe knows that it exists. This realization opens so much space, and provides relief to know that you are more than your personality, conditions and habits. From this comes a great sense of joy- and ultimately the realization of the unity of all beings! They acknowledge that this is challenging, as opening to this realization can lead to a fear of losing something you think is true, but actually opens to so much more without losing anything. Being patient and non-judgmental with yourself is a tremendous act of compassion. Since you can't "think" this- a guided "awareness of awareness" meditation is included in this episode to facilitate this realization.

In this episode, Frank and Lisa discuss how exploring awareness is applied to fear. Our global human community is being urgently challenged in an unprecedented way with the Corona virus, and in this episode, we learn that we have an opportunity to deal with fear in a different way. They discuss how exploring the awareness of fear may change how fear is experienced- from suffering to peace, from reacting to responding. We still need to keep up with the news and prepare to protect ourselves, but response may come from a different perspective.

Fear can cause a lot of suffering, and if it in not dealt with, it can turn in to toxicity. Perhaps, with exploring awareness fear can be transformed into presence. Awareness is a place of stillness - there is no fear in awareness. We are safe in this present moment. This episode invites us to open to awareness to find that place that is safe in the present moment, to experience the joy of being, the joy that has no opposite -whatever the external conditions.