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Exploring Different Cues to Relax Your Pelvic Floor

Exploring Different Cues to Relax Your Pelvic Floor

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 During this episode, we will focus on unwinding and releasing tension in your pelvic region. It a variation to explore some different cues to connect and relax any pelvic floor tension. It is designed to soothe the body and mind, promoting a sense of calm and relaxation.
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