In today's episode Coach Gael and Coach Ashley sit down to talk about protein and how uncomplicated it really is.

In today's episode Coach Gael and Coach Ashley sit down to chat about the difference between men and women in fitness and nutrition.

Welcome to "Women and Weights: The Evolution of the of Women in the Fitness Industry," where we dive deep into the evolving landscape of women's wellness. Join us, your hosts Coach Ashley and Coach Gael, as we explore the dynamic journey of women in the fitness industry with a spotlight on weightlifting and a crucial discussion on menopause.

In this enlightening podcast, we unravel the layers of history and stigma surrounding women's involvement in fitness. From breaking stereotypes to shattering barriers, we delve into the pivotal moments and influential figures that have shaped the trajectory of women embracing weightlifting and strength training.

But it doesn't stop there. We address the contemporary landscape, celebrating the strides women have made in reclaiming their strength and confidence through weightlifting. From dispelling myths to sharing empowering stories, we offer insights and guidance for women of all backgrounds to harness the transformative power of lifting weights.

Moreover, we tackle a topic often overlooked in the fitness realm: menopause. As women transition through this phase of life, we explore the unique challenges they face and offer practical strategies to navigate fitness and nutrition during this transformative period.

Join us for engaging discussions, expert insights, and practical advice tailored to women seeking to elevate their fitness journey and embrace their strength, at any stage of life. Tune in, be inspired, and empower yourself with "Women & Weights - The Evolution of the of Women in the Fitness Industry."

Don't miss out! Subscribe now and embark on a journey of strength, resilience, and empowerment with us.