Épisodes

  • 74 - SINGLE Framework (Part 2) and Goodbye

    74 - SINGLE Framework (Part 2) and Goodbye
    Nov 29 2021
    It is very common for single women to desire a family life, have children, and get married. However, they are unable to achieve that due to some reasons. If you belong to this category, then this two-part episode will serve as a savior for you. Even if you find yourself in the same situation as these women, don't despair! You can still change your life around, take ownership of your life, and become happy with your life! In this final episode of Family OS, Kate elaborates more on the SINGLE Framework, which she uses in coaching women to have more clarity, more confidence, better awareness, more tools to attract the right guy for each of them. Once again, we want to thank you so much for being so loyal and supportive. We're going to keep going, and it's going to be amazing. We'll keep in touch through social media as well. For now, we're going to pause on the podcast, focus on our challenges, and continue to serve by starting with helping women marry the right person through the https://www.findinghimchallenge.com/join-nov (Finding Him Challenge). We wish you and your families all the best. Thanks for listening to the Family OS podcast. This episode is the second in a two-part finale episode in which Kate discusses the SINGLE Framework. What you'll Learn Breaking down the SINGLE framework: Story, Identity, Non-negotiables, Goals, Lessons and Enjoyment Taking ownership of our life now Pondering about what's to come next! "Enjoy today and keep moving forward."-Kate Wendell Connect with Kate and Tanner Wendell Kate on Instagram: https://www.instagram.com/thekatewendell/ (@thekatewendell) Kate on Facebook: https://www.facebook.com/kaylarileywendell (Kayla Riley (Kate Wendell)) Call to action for single women: Want to find that right guy? Want to have a great marriage, loving life, or even have kids? Join Kate's https://www.findinghimchallenge.com/join-nov (Finding Him - 5-Day Challenge), which begins again on Monday, December 6! This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission. 
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    23 min
  • 73 - SINGLE Framework (Part 1)

    73 - SINGLE Framework (Part 1)
    Nov 22 2021
    Welcome to the penultimate episode of Family OS! Kate talks about how doing this podcast and working with moms and couples in the past year led her and Tanner to realize that truly helping marriages and family boil down in making sure one marries the right person. With that realization, Kate, together with Tanner have decided to focus more on helping single women in their 30s and 40s who still want to get married, have kids and live happily through their https://www.findinghimchallenge.com/join-nov (Finding Him - 5-Day Challenge). Kate also recounts her experiences as she also met and married Tanner in her early 40s -- and that was made possible by improving herself in order to attract the right person. And now, she's striving to also make it possible for single women by helping them through a framework that she created. In this penultimate episode, Kate introduces the SINGLE framework, which she uses in coaching women in order for them to have more clarity, more confidence, better awareness, more tools to attract the right guy for each of them. This is the first in a two-part finale episode in which Kate discusses about the SINGLE framework. What you'll Learn Getting to marry the right person Dreaming of an ideal marriage and family Breaking down the SINGLE framework: Story, Identity, Non-negotiables, Goals, Lessons and Enjoyment "God designed man and woman beautifully, to be intertwined and connected. And we want to continue to help men and women live that out."-Kate Wendell Connect with Kate and Tanner Wendell Kate on Instagram: https://www.instagram.com/thekatewendell/ (@thekatewendell) Kate on Facebook: https://www.facebook.com/kaylarileywendell (Kayla Riley (Kate Wendell)) Call to action for single women: Want to find that right guy? Want to have a great marriage, loving life, or even have kids? Join Kate's https://www.findinghimchallenge.com/join-nov (Finding Him - 5-Day Challenge), which begins again on Monday, December 6! This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission. 
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    33 min
  • 72 - Three Keys to a Rock Solid Relationship with Kate & Tanner

    72 - Three Keys to a Rock Solid Relationship with Kate & Tanner
    Nov 8 2021
    A beautiful relationship is the one where two people have a deep understanding for each other, care deeply about each other and treat each other with love and respect. Most of us want to have a relationship of this nature but it is not very easy to achieve as there are many things that can get in the way. When you are in a relationship, it is safe to assume that the one you are with is special. That they have all the qualities that make them worth your time and energy. And most people would agree that keeping the spark alive in a relationship is important. This week's raw and unfiltered episode (taped as a live episode) with Kate and Tanner will tackle areas where people can fall short of what makes their relationships work and how they can get back on track and achieve the dream life many of us strive for. Let's get that three keys to have a rock solid relationship! What you'll Learn The importance of being clear in what you want The need to figure out your non-negotiables Why letting go of the past allows you to move forward "Let's start changing what relationships currently look like. Let's change this belief system that relationships have to suck."-Kate Wendell Connect with Kate and Tanner Wendell Kate & Tanner Wendell on Instagram: https://www.instagram.com/myfamilyos/ (@myfamilyos) Call to action for single women: Want to find that right guy? Want to have a great marriage, loving life, or even have kids? Join Kate's https://www.findinghimchallenge.com/join-nov (Finding Him - 5-Day Challenge), which begins again this Monday, November 8! This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission. 
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    44 min
  • 71 - Jill Castle - Understanding Kids' Nutrition

    71 - Jill Castle - Understanding Kids' Nutrition
    Nov 1 2021
    Nutrition is an important part of children's health, affecting not just their growth and development, but also their physical and mental well-being. A balanced diet of nutritious food is essential for children to grow into healthy adults. As parents, it is essential to understand what kids' nutrition is and how it impacts their health. If your kids are picky eaters, it can be a challenge to get them to eat right. One of the missions of our guest Jill Castle is to make nutrition enjoyable and joyous, understandable. She wants parents to feel empowered when they're preparing their family's meals, rather than overwhelmed with the vast information out there. And that's what we will talk about in today's episode! As one of the nation's premier childhood nutrition experts and a paradigm shifter who blends current research, practical application and common sense, Jill inspires audiences to think differently about feeding kids. A sought-after speaker, advisor, and media contributor, Jill's impact on influencing good nutrition has reached TEDx and a range of nutrition, medical, government, and parent audiences. Currently, Jill serves on the Board of Advisors of Parents Magazine, and is the nutrition advisor to a handful of privately held child nutrition companies. She is the creator of http://TheNourishedChild.com (TheNourishedChild.com), a parent nutrition education website and author of the books, Eat Like a Champion, Try New Food, The Smart Mom’s Guide to Starting Solids, The Smart Mom’s Guide to Healthy Snacking, and co-author of Fearless Feeding. She pens The Nourished Child blog and interviews experts on her podcast of the same name. What you'll Learn Correctly setting our environment as a way to prevent succumbing from eating disorders - in which 70% is through genetics How small tweaks can make a huge difference The importance of setting up a schedule and planning balanced meals "A lot of parents that I have worked with have grown themselves just by learning about how to feed their own children; it can be a real window into your own relationship with food as well."-Jill Castle Connect with Jill Castle Instagram: https://www.instagram.com/the.nourished.child/ (@the.nourished.child) (Jill Castle, MS, RDN - Health & Wellness Website) Instagram: https://www.instagram.com/i.am.pedird/ (@i.am.pedird) (Jill Castle, MS, RDN - Public Figure) Facebook: https://www.facebook.com/thenourishedchild (The Nourished Child with Jill Castle) YouTube: https://thenourishedchild.com/youtube (Jill Castle) Resources mentioned on this episode The Nourished Child: The Ultimate Nutrition School for Parents https://amzn.to/3jTpzjY (Books by Jill Castle) Jill's podcast, https://thenourishedchild.com/itunes ('The Nourished Child'), is available here. This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission. 
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    43 min
  • 70 - Laura Fuentes - Family Health & Wellness

    70 - Laura Fuentes - Family Health & Wellness
    Oct 25 2021
    With so much chaos happening in the world, it is more important than ever to ensure your family has a foundation of safety and happiness. One of the first steps to doing this is making sure you and your family prioritize healthy eating and wellness, which are crucial in maintaining a happy family. In fact, it's been shown that people who eat well have better relationships, more energy, less stress and are happier overall. It may be difficult for some, but there are ways to make healthy eating (and wellness) a priority in the family. Our today's guest, Laura Fuentes, will be sharing to us more about it. Laura is the creator of http://www.momables.com/ (MOMables), where she’s helped thousands of families improve their health and wellness by establishing healthier eating habits as a family with her https://www.laurafuentes.com/family-kickstart-clean-eating-meal-plan/ (Family KickStart Program). She’s the http://www.amazon.com/Laura-Fuentes/e/B00IKUA23W/ref=sr_ntt_srch_lnk_1?qid=1397245955&sr=8-1 (Author of 5 Cookbooks), a successful entrepreneur, public speaker, spokesperson, makes regular television appearances like on TODAY and Good Morning America, has competed on Food Network and won! Her 100K + YouTube subscribers make her an “official YouTuber” according to her nine-year-old that is. Laura is bilingual, born and raised in Spain, and currently lives outside of New Orleans with her husband and three kids. She spends her spare time reading, sleeping, working out, and traveling with her family. What you'll Learn How to start making change and making time to plan Getting your spouse and/or family on board your health and wellness plans Underscoring the importance of sleep "The truth is that you can eat a balanced and healthy diet and still partake in birthday, going out [and] still have football pre-games with your buddies and drink beer..... it just means that.... we're just going to be more mindful of what that is so that we can establish the good eating habits for ourselves as grownups and for our children."-Laura Fuentes Connect with Laura Fuentes Instagram: https://www.instagram.com/laurasfuentes/ (@laurasfuentes) (Laura Fuentes) Instagram: https://www.instagram.com/momables/ (@momables) (MOMables - Laura Fuentes) https://www.laurafuentes.com/ (Lara's website:)  Helping moms to live a healthy lifestyle while juggling their family and work with fresh recipes and practical advice. Resources mentioned on this episode If you want to learn how to reduce your feelings of overwhelm and show up in your life the way you’re meant to, simplify healthy eating, get more quality sleep, develop a strong mindset, and treat your body right, download Laura's freehttps://www.laurafuentes.com/events/ ( Busy Mom’s Guide to Living Your Best Life). Other resources are found in her biography above. This content is NOT sponsored. Some product links are affiliate links whichmeans if you click thru and buy, we'll receive a small commission. 
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    42 min
  • 69 - Danielle Bettmann - Helping Parents with Strong-Willed Kids

    69 - Danielle Bettmann - Helping Parents with Strong-Willed Kids
    Oct 18 2021
    Children are often described as the future of the world. And it's our responsibility to raise them right. However, most parents would agree that trying to discipline a child can sometimes feel like an impossible mission since that children are known for their strong personalities and determined wills. Raising a strong-willed child can be extremely taxing on parents, but it doesn't have to be if you know what to do and how to handle the situation. In this episode, our guest Danielle Bettmann will share some tips on how you can work with your strong-willed child/ren in a more effective way. Danielle is an early childhood development educator, parenting coach and founder of Wholeheartedly. Her business supports families with strong-willed toddlers and unbalanced parenting dynamics find sanity + strategies. Mom to two young girls, Danielle offers a blend of lived experience and educational training. She helps parents extend their patience, rewire their parenting mindset and write a Family Business Plan to foster empathy, belonging and resilience in both children and their parents. Danielle also hosts the Failing Motherhood podcast, aiming to normalize the struggle and share vulnerable stories What you'll Learn Staying calm when your kids push back Meeting your kids where they are to help meet their needs Helping your spouse get on board "Just because you are the parent they need and you know you're the expert on them, it does not mean that you know how to handle everybody's big emotions and draw healthy boundaries and do all these things that you were never taught yourself."-Danielle Bettmann Connect with Danielle Bettmann Facebook: https://www.facebook.com/wholeheartedlyomaha (@wholeheartedlyomaha)  Instagram: @parent_wholeheartedly LinkedIn: https://www.linkedin.com/in/danielle-bettmann/ (Danielle Bettmann) Resources mentioned on this episode Sanity & Solutions 1:1 Coaching: The individualized relationship you need to be the parent you want to be. Wholeheartedly Calm: The Crash Course + Community for moms striving to parent strong-willed kids with more patience Danielle's podcast, 'https://failingmotherhood.buzzsprout.com/ (Failing Motherhood)', is available here. FREE Calm BIG Emotions guide FREE 1-hr masterclass on Chaos to Calm: Understand the approach to take, what to say, and how to help your child calm down amid a tantrum or meltdown This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission. 
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    44 min
  • 68 - Jill Savage - Embracing your Messy, Real, and Imperfect Life

    68 - Jill Savage - Embracing your Messy, Real, and Imperfect Life
    Oct 11 2021
    The idea of living in a perfect marriage is one that is promoted by the media, but it's also one with many misconceptions. It seems like the perfect marriage is just within reach, but it's not something that any of us can truly attain because we all have flaws and imperfections. Marriage isn't about being perfect, it's about two people who are committed to building intentional relationships that reflect God's love for us. That said, there are ways that can help make your marriage more enjoyable. This episode will discuss some of these ways with our guest Jill Savage. Jill is an author and speaker who is passionate about relationships. Founder of 'Hearts at Home', a national organization that served moms for 24 years, Jill now speaks to thousands of men and women each year about their priorities, their passions, and their purpose. Called as one of today's most exciting and dynamic female speakers, Jill is able to help a lot of men and women find clarity about what they want out life, which in turn helps them succeed at accomplishing their goals in life. Her honest, engaging communication is strengthened by her ability to make her audience laugh while they learn. Jill is the host of the 'No More Perfect Podcast' and the author of fourteen books including Empty Nest, Full Life, Real Moms ... Real Jesus, the best-selling No More Perfect Moms, No More Perfect Kids, Better Together, and No More Perfect Marriages. Jill and her husband, Mark, live in Illinois and have five children and eight grandchildren. What you'll Learn Having a vision for your future and making time for it Weighing the difference between being a 'performance parent' and a 'relationship parent' Living out the truth amidst these trying times "When we begin to live out truth, it's when we begin to experience joy."-Jill Savage Connect with Jill Savage Facebook: https://www.facebook.com/jillsavage.author (@jillsavage.author) Instagram: https://www.instagram.com/jillsavage.author/?hl=en (@jillsavage.author) Twitter: https://twitter.com/jillsavage?lang=en (@jillsavage) Pinterest: https://www.pinterest.ph/jillsavageauthor/ (@jillsavageauthor) YouTube: https://www.youtube.com/user/jillannsavage (Jill Savage) Resources mentioned on this episode Mark & Jill Savage: Move from surviving to thriving. https://linktr.ee/jillsavage.author (Different resources from Jill) that will help you love your life! Jill's podcast, 'https://jillsavage.org/podcast/ (No More Perfect Podcast)', is available here. https://www.amazon.com/Sacred-Marriage-What-Designed-Happy/dp/0310337372 ('Sacred Marriage: What If God Designed Marriage to Make Us Holy More Than to Make Us Happy?'), a book by Gary Thomas, is available here. This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission.
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    40 min
  • 67 - Clarity with Kate Wendell

    67 - Clarity with Kate Wendell
    Oct 4 2021
    There is a reason why we all have a set of goals. It gives us a sense of direction and helps us reach our highest potential. But you will never be able to achieve something if your thoughts are always going in different directions. If you've been told that your mind is cluttered, it may not be easy for you to focus on anything, but it's possible to declutter your thoughts and achieve clarity in life. You may have heard of the saying 'Clarity is Power', it's not only a catchy sentence but it also holds much truth. When you have clarity in your life, this will help you stay focused on your goals and achieve anything you desire. In this episode, Kate shares about her thoughts about why being more and more clear about what you want makes it easier it for you to make decisions that lead you closer to your goals. Additionally, she also recounts her "ah ha" moments when she was still single and just during the recently concluded "Funnel Hacking Live" in Florida. Make sure not to miss this very personal episode with Kate! What you'll Learn The three major questions regarding clarity in your life: (1) Are you clear what the current things are that you want to change? (2) Are you clear how you want those things to look? (3) And are you clear with how you'll get those results? (Start with the next best choice that will move you in that direction) Personal anecdotes from Kate about clarity Call to action for next steps (for single women) "Where you focus goes, energy flows."-Tony Robbins, as quoted by Kate Wendell Connect with Kate and Tanner Wendell Kate & Tanner Wendell on Instagram: https://www.instagram.com/myfamilyos/ (@myfamilyos) Call to action for single women: Want to find that right guy? Want to have a great marriage, loving life, having kids? Contact Kate Wendell at 720-459-4219. Resources mentioned on this episode 'https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X (The Compound Effect)', a book by Darren Hardy, is available here. This content is NOT sponsored. Some product links are affiliate links which means if you click thru and buy, we'll receive a small commission.
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    32 min