Family Triggers & Healing Them
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Family Triggers & Healing Them
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Welcome to Ignite the Spark Within Podcast!
This is Season 3, Episode 144
The journey from seeking your family's approval to becoming the model who changes everything. This episode isn't about surviving difficult relatives during Thanksgiving; it's about transforming your presence. We explore the three phases of family liberation: dependence (seeking validation), independence (establishing your authentic self), and interdependence (returning as a healing force).
Perfect timing for the holidays, we dig into why family triggers run so deep, how to recognize when YOU might be the difficult family member, and practical ways to create healing spaces during gatherings. Discover how to shift from reaction to response, break generational patterns, and become the exception in your lineage.
"Every time you choose authenticity over approval, you take your power back."
Ready to transform your family dynamics instead of just enduring them? This episode shows you how.
→ Start your Self-Mastery Journey