In this episode, Laura Giles explores the concept of energy body hygiene, emphasizing the importance of maintaining one's energetic health alongside physical and emotional well-being. She discusses various practices, including meditation, exercise, and creating a supportive environment, to enhance energy flow and balance. The conversation also touches on the impact of trauma on the energy body and the necessity of addressing unresolved issues for holistic health. Additionally, Laura highlights the role of technology in supporting energy hygiene and encourages listeners to adopt daily practices for maintaining their energy bodies.

Chapters

00:00 Understanding Energy Body Hygiene

03:22 The Pyramid of Energy Body Hygiene

05:20 The Role of Environment in Energy

17:32 Addressing Trauma and Emotional Health

23:35 Daily Practices for Energy Clearing

26:29 Enhancing Your Biofield with Technology

28:54 FantasiaOutro.mp4

Theme music:

Orchestral Epic from Pixabay

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🎧 The Fantasia Community 🎧

🎧 ⁠⁠https://myfantasia.net 🎧

🎧 The Fantasia Podcast 🎧

🎧 ⁠⁠⁠https://feeds.acast.com/public/shows/myfan... 🎧

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🙏 Social Media

⁠🙏⁠ https://x.com /@FantasiaOnX 🙏⁠

💬 Need a healing session with Laura Giles? Let's talk.💬

💬⁠⁠ https://lauragiles.org⁠⁠ 💬

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Theme music:

Orchestral Epic from Pixabay

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🎧 The Fantasia Free Community🎧

🎧 ⁠⁠https://myfantasia.net 🎧

🎧 The Fantasia Podcast 🎧

🎧 ⁠⁠⁠https://feeds.acast.com/public/shows/myfantasia 🎧

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🙏 Social Media

🙏⁠https://x.com/@paranormalPTSD

⁠🙏⁠ https://youtube.com/@myfantasia 🙏⁠

💬 Ready to embark on your hero's journey? Let's talk.💬

💬⁠⁠ https://lauragiles.org⁠⁠ 💬

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Hosted on Acast. See acast.com/privacy for more information.

In a world that often prizes productivity over presence, how compassionate are we—really? Drawing from the insights of Dr. Gabor Maté, this episode explores compassion not just as a virtue, but as a vital tool for healing—both for ourselves and for others.

Find out where you stand... and what growth is still ahead.

Theme music:

Orchestral Epic from Pixabay

〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰

🎧 The Fantasia Community 🎧

🎧 ⁠⁠https://myfantasia.net 🎧

🎧 The Fantasia Podcast 🎧

🎧 ⁠⁠⁠https://feeds.acast.com/public/shows/myfan... 🎧

〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰

🙏 Social Media

⁠🙏⁠ https://x.com /@FantasiaOnX 🙏⁠

💬 Need a healing session with Laura Giles? Let's talk.💬

💬⁠⁠ https://lauragiles.org⁠⁠ 💬

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#fantasia #herosjourney #compassion #shame #healing

Theme music:

Orchestral Epic from Pixabay

〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰

🎧 The Fantasia Free Community🎧

🎧 ⁠⁠https://myfantasia.net 🎧

🎧 The Fantasia Podcast 🎧

🎧 ⁠⁠⁠https://feeds.acast.com/public/shows/myfantasia 🎧

〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰

🙏 Social Media

🙏⁠https://x.com/@paranormalPTSD

⁠🙏⁠ https://youtube.com/@myfantasia 🙏⁠

💬 Ready to embark on your hero's journey? Let's talk.💬

💬⁠⁠ https://lauragiles.org⁠⁠ 💬

〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰

Hosted on Acast. See acast.com/privacy for more information.

Ready to reclaim your inner hero? In this episode, host Laura Giles dives deep with author and visionary Holly Bellebuono as they unpack her transformative book, Once Upon a Place. This isn’t just another travel guide—it’s a soul-stirring roadmap to healing, purpose, and personal evolution.

Holly reveals how landscapes like forests, caverns, and vessels mirror our inner worlds, each offering symbolic wisdom straight out of the hero's journey. Together, they explore how myth, metaphor, and place intertwine to help us find meaning in the midst of chaos and clarity in times of change.

Whether you're navigating a life transition or craving a deeper connection to yourself and the world, this episode offers a powerful reminder: your story isn’t over—and the map is already in your hands.

🎧 Tune in and begin your mythic journey now!

Chapters

00:00 Introduction to the Hero's Journey and Place

01:05 Inspiration Behind 'Once Upon a Place'

02:34 The Symbolism of the Forest

10:55 Exploring the Cavern: Fertility and Fear

17:33 The Deep: Water as a Metaphor for Identity

24:46 The Vessel: Symbolism of Containers and Transformation

30:37 Listening to Places: Finding Your Path

Guest: Holly Bellebuono

https://www.hollybellebuono.com

Theme music:

Orchestral Epic from Pixabay

〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰

🎧 The Fantasia Community 🎧

🎧 ⁠⁠https://myfantasia.net 🎧

🎧 The Fantasia Podcast 🎧

🎧 ⁠⁠⁠https://feeds.acast.com/public/shows/myfan... 🎧

〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰

🙏 Social Media

⁠🙏⁠ https://x.com /@FantasiaOnX 🙏⁠

💬 Need a healing session with Laura Giles? Let's talk.💬

💬⁠⁠ https://lauragiles.org⁠⁠ 💬

〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰

#fantasia #herosjourney #sacredplaces #hollybellebuono

Theme music:

Orchestral Epic from Pixabay

〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰

🎧 The Fantasia Free Community🎧

🎧 ⁠⁠https://myfantasia.net 🎧

🎧 The Fantasia Podcast 🎧

🎧 ⁠⁠⁠https://feeds.acast.com/public/shows/myfantasia 🎧

〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰

🙏 Social Media

🙏⁠https://x.com/@paranormalPTSD

⁠🙏⁠ https://youtube.com/@myfantasia 🙏⁠

💬 Ready to embark on your hero's journey? Let's talk.💬

💬⁠⁠ https://lauragiles.org⁠⁠ 💬

〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰

Hosted on Acast. See acast.com/privacy for more information.