Fasting isn’t about restriction, it’s about rhythm.

In this episode, I sit down with Jennifer Blackwell, PA, to unpack how fasting can become one of the most powerful yet gentle tools for women in midlife. We talk about how to fast safely for your hormones, why traditional fasting advice often backfires for women, and what a truly restorative approach looks like.

You’ll learn how to use fasting to reduce inflammation, support your metabolism, and feel in sync with your body again — without burnout or deprivation.

💡 Here’s what we’ll cover:
• The right and wrong ways to fast in midlife
• How fasting affects hormones, energy, and metabolism
• What to eat during your eating window for stable blood sugar
• A gentle, hormone-aligned way to begin fasting safely

If you’re ready to reset your metabolism and use fasting the right way for your body, download my FREE Metabolic Reset Cheat Sheet, the same guide I use with clients to help them boost energy, balance hormones, and start fresh with confidence.

Resources / Links:
💬 Book Your Free Metabolic Reset Session → https://l.bttr.to/uctL2
📘 FREE Metabolic Reset Cheat Sheet → theelevatedwomanproject.com/MetabolicResetCheatSheet

💖 If this episode resonated with you, please like, subscribe, and share it with another woman who’s ready to reclaim her energy and ease.