Feeling stressed, overwhelmed, or constantly on edge with the people around you?

If so, this episode is for you. We’re talking about why so many moms notice that stress can trigger fatigue, brain fog, and other physical symptoms—and what you can do to support both your body and your peace, especially as a Christian mom. You’ll learn how to move from constant busyness to true rest, build healthier coping habits, and set boundaries that protect your energy, your mood, and your overall well-being.

Next Steps:

Contact: support@hannahrosenbergcoaching.com

Facebook: www.facebook.com/hannahrosenbergcoaching

Get 15% off on supplements! https://us.fullscript.com/welcome/hannahrosenberg

Disclaimer: The information shared on this podcast is for educational and informational purposes only. I am a health coach, not a medical doctor. Nothing discussed here is intended to diagnose, treat, cure, or prevent any disease, nor should it be taken as medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your health routine, diet, supplements, or lifestyle.

Have you ever promised yourself you’d stick to your health goals… only to give up just days later?

Do you feel frustrated, fatigued, and wonder why motivation never seems to last?

Are you tired of feeling like you keep letting yourself down, no matter how hard you try?

If that hits close to home, you’re not alone. So many of us chase diets, jump from plan to plan, and search endlessly for motivation… only to end up back in the same old patterns. The truth? It’s not a lack of consistency—it’s the habits that keep you stuck.

In this episode, I’m getting real about my own journey—the short-term wins that felt amazing, the setbacks that crushed me, and the patterns that had me spinning my wheels. Most importantly, I’m sharing the breakthrough that finally helped me build lasting consistency.

By the end, you’ll discover how to stop beating yourself up over setbacks, make changes that actually stick, and create habits that boost your energy, confidence, and consistency—without overwhelm or the cycle of starting over.

Related Episode:

2 | Stressed Out Again? 4 Ways to Overcome Being Overwhelmed as a SAHM

https://podcasts.apple.com/us/podcast/2-stressed-out-again-4-ways-to-overcome-being-overwhelmed/id1857264049?i=1000740407948

Get In Touch:

Contact ➡️ support@hannahrosenbergcoaching.com

Podcast ➡️ https://apple.co/3M6n2WT

Facebook ➡️ www.facebook.com/hannahrosenbergcoaching

Next Steps:

Step 1: Contact me to get more personalized support with virtual health coaching ➡️ support@hannahrosenbergcoaching.com

Step 2: Save on Supplements ➡️ https://us.fullscript.com/welcome/hannahrosenberg

Disclaimer: The information shared on this podcast is for educational and informational purposes only. I am a health coach, not a medical doctor. Nothing discussed here is intended to diagnose, treat, cure, or prevent any disease, nor should it be taken as medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your health routine, diet, supplements, or lifestyle.

Are you a Christian mama struggling with exhaustion?

Are you tired of feeling inconsistent with your health and snapping at your kids because you don't feel well?

If so, you’re in the right place!

Hey, I’m Hannah, a certified health coach, but first and foremost, I'm a Christian, wife, and a stay-at-home mom of three. I understand the overwhelm, the exhaustion, and the feeling of constantly being in "survival mode." This podcast is my way of sharing the simple, practical, and sustainable steps that have finally allowed me to reclaim my own health and energy freedom.

Life as a busy mom often means putting everyone else's needs before your own, until you look up and realize you're running on fumes. I've been there. I had all the "health knowledge"—I knew what I should be eating, how often I should be moving, and the importance of sleep. But I learned the hard way that health knowledge isn't enough; it's the ability to apply it consistently that truly matters.

For years, I felt stuck—mentally, emotionally, and physically. I was trapped by limiting beliefs and deeply ingrained habits that kept me exhausted and overwhelmed. My turning point came when I realized I needed to stop fighting against myself. I finally discovered how to get out of my own way, trust God's original and perfect design for my body, renew my mind with truth, and build small, foundational habits that were lasting and sustainable. This wasn't a crash diet or a temporary fix; it was a complete transformation of my health.

Now, I'm passionate about helping other Christian moms achieve similar breakthroughs. My mission is simple: to help moms break free from their health struggles so they can show up and be the calm, connected mom they have always wanted to be.

If this sounds good to you, I would love for you to join me.

Fix up that messy bun, mama. Grab a notebook and pen, and let's get started.

Contact: support@hannahrosenbergcoaching.com

Facebook: www.facebook.com/hannahrosenbergcoaching

Get 15% off on supplements! https://us.fullscript.com/welcome/hannahrosenberg

Disclaimer: The information shared on this podcast is for educational and informational purposes only. I am a health coach, not a medical doctor. Nothing discussed here is intended to diagnose, treat, cure, or prevent any disease, nor should it be taken as medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your health routine, diet, supplements, or lifestyle.