Feeling exhausted, frustrated, or stuck trying to maintain healthy habits? You’re not alone. Many of us chase diets, follow every plan, and search for motivation—only to fall back into old patterns. The problem isn’t your consistency—it’s the habits that keep you stuck.

In this episode, I share my personal journey of short-term wins, major setbacks, and the patterns that left me stuck—but most importantly, the breakthrough that finally helped me build lasting consistency.

You’ll learn how to stop punishing yourself for setbacks, make changes that actually stick, and build healthy habits that boost your energy, confidence, and consistency—without overwhelm or constantly starting over.

Contact: support@hannahrosenbergcoaching.com

Facebook: www.facebook.com/hannahrosenbergcoaching

Get 15% off on supplements! https://us.fullscript.com/welcome/hannahrosenberg

Disclaimer: The information shared on this podcast is for educational and informational purposes only. I am a health coach, not a medical doctor. Nothing discussed here is intended to diagnose, treat, cure, or prevent any disease, nor should it be taken as medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your health routine, diet, supplements, or lifestyle.

Are you a Christian mama struggling with exhaustion?

Are you tired of feeling inconsistent with your health and snapping at your kids because you don't feel well?

If so, you’re in the right place!

Hey, I’m Hannah, a certified health coach, but first and foremost, I'm a Christian, wife, and a stay-at-home mom of three. I understand the overwhelm, the exhaustion, and the feeling of constantly being in "survival mode." This podcast is my way of sharing the simple, practical, and sustainable steps that have finally allowed me to reclaim my own health and energy freedom.

Life as a busy mom often means putting everyone else's needs before your own, until you look up and realize you're running on fumes. I've been there. I had all the "health knowledge"—I knew what I should be eating, how often I should be moving, and the importance of sleep. But I learned the hard way that health knowledge isn't enough; it's the ability to apply it consistently that truly matters.

For years, I felt stuck—mentally, emotionally, and physically. I was trapped by limiting beliefs and deeply ingrained habits that kept me exhausted and overwhelmed. My turning point came when I realized I needed to stop fighting against myself. I finally discovered how to get out of my own way, trust God's original and perfect design for my body, renew my mind with truth, and build small, foundational habits that were lasting and sustainable. This wasn't a crash diet or a temporary fix; it was a complete transformation of my health.

Now, I'm passionate about helping other Christian moms achieve similar breakthroughs. My mission is simple: to help moms break free from their health struggles so they can show up and be the calm, connected mom they have always wanted to be.

If this sounds good to you, I would love for you to join me.

Fix up that messy bun, mama. Grab a notebook and pen, and let's get started.

Contact: support@hannahrosenbergcoaching.com

Facebook: www.facebook.com/hannahrosenbergcoaching

Get 15% off on supplements! https://us.fullscript.com/welcome/hannahrosenberg

Disclaimer: The information shared on this podcast is for educational and informational purposes only. I am a health coach, not a medical doctor. Nothing discussed here is intended to diagnose, treat, cure, or prevent any disease, nor should it be taken as medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your health routine, diet, supplements, or lifestyle.