Have you ever found yourself halfway through a bag of chips or cookies and thought, “What am I even doing right now?”

It’s like you’re on autopilot—but underneath that mindless munching? There’s usually something much deeper going on.

Old stories, buried emotions, childhood patterns we didn’t even realize we still had.

And if you’ve ever felt like food is your comfort, your enemy, and your escape all at once... this episode is for you.

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Find Isabel here:
Isabel-Chiara.com
Instagram @nourish_isablechiara
Facebook

Get a free gift from Isabel HERE.

And check out her books HERE.

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy.

You know what’s crazy? Most of us have no idea how bad we actually feel.

We've gotten so used to being tired, achy, and just getting by that we think it's normal.

Or that it’s just what happens as you get older.

But what if I told you that the way you feel right now isn't how you're supposed to feel, even if you’re in your forties or fifties or beyond?

The truth is that there's a big difference between surviving and thriving, and your body has nine very clear ways of telling you something’s off.

So today we’re going to put your health to the test.

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy.

I don’t think there’s anything in the world that messes with your confidence quite like not feeling comfortable in your own body.

ESPECIALLY when you’re doing everything right and still gaining weight or feeling like crap. You’re eating clean, working out, maybe even tracking every bite... and yet, you’re still miserable.

If that sounds familiar, especially if you’re over 40, today’s episode is going to connect a lot of dots. Because spoiler alert? It's never about willpower—it’s about how all the systems in your body are actually functioning.

And there’s a real science to fixing it.

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You can find Becca at her website, fitmom.co or on Instagram at @thehormonequeen
Get Becca's Hormone Factor Guide HERE.

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Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.