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Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Auteur(s): Ruth Soukup
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À propos de cet audio

Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.


Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.


Each week we’ll discuss what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.

We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.


It’s a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.)


Basically, this is the podcast to listen to if you're looking for answers to these type of questions:


-Why is it so hard for women over 40 to lose weight?

-How can I improve my mindset and get healthy for life?

-What supplements should I be taking?

-How can I improve my immune system?

-How do I overcome resistance and finally get motivated?

-Why am I so tired all the time?

-What's the healthiest way to lose weight?

-Should I go on Ozempic?

-What does it mean to be metabolically flexible?

-How does stress affect weight loss?

-What is gut health, and why does it matter?

-Could I have a thyroid issue?

-What can you eat to reduce inflammation?

-What are the biggest health mistakes to avoid?

-How can you lose weight without dieting?



© 2025 Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
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Épisodes
  • Why It's So Hard for Women to Lose Weight After 40 (And What Actually Works)
    Aug 18 2025

    You're doing everything "right"—eating less, moving more, cutting calories—but that stubborn scale refuses to budge.

    You spend your whole day thinking about food but trying not to eat it.

    It used to be so easy.

    You’d cut back for a few days and be right back in your skinny jeans.

    But now it feels like your metabolism is just…broken.

    And here’s the bad news: Your metabolism IS broken.

    But there is some good news too.

    It doesn’t have to be broken forever.

    But it will mean taking a different approach. And that’s exactly what we’re going to talk about today.

    ----------

    Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

    It will walk you through it all, and it's really good and really helpful.

    To get all the info and get signed up, just go to thinlicious.com/happy.

    Voir plus Voir moins
    34 min
  • Mold Toxicity, Lyme Disease, & the Hidden Hazards That May Be Keeping You Sick with Dr. Neil Nathan
    Aug 11 2025

    If you’ve ever felt like your body is falling apart for no reason—and no doctor seems to know why—this is one episode you can’t miss. Because what if the real problem isn’t you... it’s your environment? Things like hidden mold, heavy metals, or even parasites could be silently wrecking your health. And chances are, your doctor isn’t even looking for them.

    ----------

    You can find Dr. Neil Nathan at neilnathanmd.com or on Facebook

    And get his book, The Sensitive Patient's Healing Guide

    ----------

    Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

    It will walk you through it all, and it's really good and really helpful.

    To get all the info and get signed up, just go to thinlicious.com/happy.

    Voir plus Voir moins
    39 min
  • The Science of Sugar Addiction: How to Break Free From Cravings That Control Your Life
    Aug 4 2025

    You know that feeling when you're trying to eat healthy and you're totally crushing it...and then out of nowhere, you're hit with this irresistible need for something sweet?

    And suddenly, it's ALL you can think about—that donut you saw in the break room, or the pint of ice cream in your freezer, or the leftover halloween candy you hid from your kids.

    Welcome to sugar addiction and—news flash—even if your cravings aren't for sweet things, but other high carb foods like bread or pasta or potato chips—it still comes down to sugar.

    The good news is that there IS a way to break free and retrain your brain, which is why in this episode we're going to take a dive deep into the science of sugar addiction, and talk about what's really going on in your body and your brain when you consume sugar, and how you can use that knowledge to your advantage to actually RESET your brain and get off the sugar rollercoaster for good.

    ----------

    Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

    It will walk you through it all, and it's really good and really helpful.

    To get all the info and get signed up, just go to thinlicious.com/happy.



    Voir plus Voir moins
    36 min
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