If you’ve ever peed a little when you laughed—or if sex has started to feel more painful than pleasurable—you might be dealing with pelvic floor dysfunction… even if no one’s ever told you that.

Pelvic floor issues are way more common than you think, especially for women over 40. So why aren’t we talking about them?

Well, today we are.

We’re going to be chatting with Christina Walsh, a licensed physical therapist and the co-founder of Tighten Your Tinkler, where she specializes in holistic pelvic floor health for women—especially those of us over 40.

Christina’s work is all about non-invasive, practical solutions to problems like leaks, prolapse, pelvic pain, and all the awkward stuff that no one wants to talk about—but so many of us are secretly dealing with.

And I’ve got to say, this conversation was SO eye-opening. Whether you’ve had kids or not, whether you’re in perimenopause or postmenopause, this is info every woman needs to hear.

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You can find Christina at tightenyourtinkler.com

Or on Instagram at @tighten.your.tinkler, and YouTube.

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It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy.

Check out Seven Sons and use coupon code: TL50 for $50 off your first box.

In this eye-opening episode of Feel Better, Live Free, Ruth sits down with thyroid expert Dr. Eric Osansky to unpack one of the most misunderstood—but critically important—parts of your health: your thyroid.

Dr. Osansky is a chiropractor, clinical nutritionist, and certified functional medicine practitioner who overcame Graves’ disease using natural therapies. Now, he helps others do the same—specializing in both hyperthyroidism and hypothyroidism, along with autoimmune conditions like Hashimoto’s.

If you’re a woman over 40 dealing with unexplained fatigue, brain fog, stubborn weight gain, or hormonal chaos, this conversation is a must-listen. You'll learn what the thyroid actually does, how it connects to other systems like your liver and gut, and why your “normal” lab results might be hiding a much deeper issue.

What We Cover in This Episode:

• The vital role your thyroid plays in metabolism, hormones, and energy
• How thyroid dysfunction shows up (even when labs look normal)
• The difference between hyperthyroidism, hypothyroidism, Graves’ disease, and Hashimoto’s
• How your liver, gut, and immune system are all connected to thyroid health
• Natural treatment options and dietary strategies for Graves’ disease
• Why so many women are misdiagnosed—or never diagnosed at all

Resources & Links:

• Connect with Dr. Eric Osansky: savemythyroid.com
• Dr. Osansky’s Books: Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease, Hashimoto’s Triggers, The Hyperthyroid Healing Diet
• Listen to the Save My Thyroid podcast
• Join Dr. Eric Osansky's newsletter

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy.

Check out Seven Sons and use coupon code: TL50 for $50 off your first box.

Okay, let’s be honest—when was the last time you really thought about your dental work? Probably never.

But what if I told you that old filling, root canal, or even just skipping floss isn’t just about your teeth—it could actually be what’s messing with your hormones, draining your energy, and keeping you stuck?

Today’s episode is going to blow your mind… and maybe have you calling your dentist.

(Or looking for a new one!)

In this episode we are chatting with Dr. Michelle Jorgensen, a trailblazer in the world of Biologic and Holistic Dentistry. She’s an author, speaker, and teacher who had to completely reinvent her career after discovering that her own dental work was making her dangerously sick.

And through her healing journey, she uncovered some of the shocking risks most of us never even consider when it comes to modern dentistry—things like mercury poisoning, hidden infections, root canals, and how they’re all connected to your hormones, your immune system, and even your gut.

Now, through her practice at Total Care Dental, she’s helping people from around the world get their health back—starting with their mouth.

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You can find Dr. Michelle Jorgensen at livingwellwithdrmichelle.com

Or she's @livingwellwithdrmichelle on YouTube, Instagram, Facebook, and TikTok.

And you can get 10% off her Living Well products with code: Ruth10

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