Summary

In this conversation, Kimberly speaks with Dr. Ingrid Clayton who shares her journey of understanding complex trauma and the Fawn response. After years of therapy and personal work, she reflects on her struggles with self-acceptance and healthy relationships. Through her experiences and education in psychology, she has gained new perspectives that have facilitated her healing process.

SPONSORS:

LMNT:

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FEEL GOOD PROBIOTICS

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

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Chapters

00:00 Understanding the Fawn Response

00:35 Signs of Fawning in Relationships

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Summary

In this episode, Kimberly and Dr. Julianna Lindsey explore the interconnectedness of emotional and physical health, emphasizing the importance of stability in relationships and the impact of lifestyle choices on overall well-being. They discuss cardiovascular health, the significance of dietary choices, the effects of alcohol, and the role of supplements like glutathione and NAD in promoting longevity. The dialogue highlights the need for self-awareness and critical thinking in navigating health trends and misinformation.

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

GLOWING GREENS POWDER

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.

Chapters

00:00 The Importance of Connection and Stability

05:02 Understanding Cardiovascular Health and Screening

10:05 Dietary Choices and Their Impact on Health

14:54 The Role of Alcohol in Health and Wellness

19:41 Exploring Supplements: Glutathione and NAD

24:57 Navigating Health Trends and Misinformation

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary

In this episode Kimberly discusses practical healthy eating strategies for events, travel, and everyday life, emphasizing the importance of self-care during seasonal changes. She addresses the protein powder controversy, offers tips for cooking at home, and shares insights on maintaining healthy eating habits while traveling and attending events. The conversation highlights the balance between food, body, and spiritual growth, encouraging listeners to adopt a holistic approach to wellness.

EPISODE SPONSORS:

ANIMA MUNDI

OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!

USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!

LMNT:

OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!

USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!

Chapters

00:00 Introduction to Practical Healthy Eating

02:50 Navigating Seasonal Changes and Self-Care

06:04 Understanding Protein Powder Controversies

12:11 Everyday Healthy Eating Tips

19:52 Traveling with Healthy Foods

25:02 Eating Well at Events

30:13 Balancing Food, Body, and Spiritual Growth

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.