SUMMARY:

In the September Solluna Power Hour, Kimberly Snyder discusses the essential rhythms and rituals needed to feel grounded, clear, and energized as we transition from summer to fall. She emphasizes the importance of maintaining balance through food, body care, emotional well-being, and spiritual growth. The conversation highlights the significance of daily practices, nourishing foods, and emotional processing to enhance overall well-being and resilience during this seasonal shift.

EPSIODE SPONSORS:

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

GLOWING GREENS POWDER

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.

Chapters

00:00 Transitioning into Fall: Grounding and Clarity

10:14 The Importance of Rhythms and Rituals

20:26 Nourishing the Body: Food Cornerstone

26:04 Body Care: Rituals for Well-Being

34:04 Emotional Well-Being: Processing Feelings

42:14 Spiritual Growth: Cultivating Stillness and Gratitude

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SUMMARY:

In this enlightening conversation, Kimberly and Brittany Piper delve into the profound impact of trauma on the nervous system and the transformative power of somatic healing. Brittany shares her expertise as a somatic and trauma-trained practitioner, emphasizing the importance of body awareness in the healing process. They discuss the nature of trauma, intergenerational trauma, and the lessons we can learn from animals about processing trauma. Brittany also shares her personal journey of healing and the tools that can help individuals navigate their trauma responses, ultimately empowering listeners to become their own healers.

EPSIODE SPONSORS:

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Introduction to Somatic Healing and Trauma

02:59 Understanding Trauma and the Nervous System

06:07 The Role of Body Memory in Healing

08:56 Intergenerational Trauma and Its Impact

11:57 Lessons from Animal Behavior on Trauma Recovery

14:50 Cultural Disconnection from Somatic Practices

17:52 Personal Stories of Healing and Resilience

21:05 Justice and Advocacy for Survivors of Trauma

24:31 The Journey Through Trauma and Justice

28:49 Understanding the Body's Response to Trauma

33:51 Navigating Anger and Emotional Regulation

39:32 Empowerment Through Somatic Healing

46:41 The Path to Self-Healing

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY:

Kimberly sits down with Dr. Nicole Cain, author of "Panic Proof: The New Holistic Solution to End Your Anxiety Forever." Together, they explore integrative approaches to mental wellness, delving into Dr. Cain's personal journey with anxiety and panic. Discover practical strategies to transform anxiety into a source of insight and empowerment, and learn how to expand your window of tolerance to live a more vibrant life. Tune in for a conversation that promises to change your perspective on emotional well-being.

EPSIODE SPONSORS:

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Introduction to Emotional Wellness and Anxiety

01:46 Dr. Nicole's Journey with Anxiety

06:50 Understanding Anxiety and Panic

11:20 Real-Life Examples of Panic and Anxiety

17:31 Reprogramming the Mind and Body

20:53 Practical Techniques for Managing Anxiety

26:55 The Power of Scent and Essential Oils

29:06 Navigating Anxiety and Boundaries

32:12 Inner Child Work for Anxiety Management

38:20 Practical Exercises for Emotional Healing

44:51 Expanding Your Window of Tolerance

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.