Feeling Like You Don’t Belong? AI Therapy Tackles Social Anxiety

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Feeling Like You Don’t Belong? AI Therapy Tackles Social Anxiety

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À propos de cet audio

Feeling like you're on the outside looking in? In this gripping episode of AI Therapy Sessions: Reimagined, we dive into the raw and often isolating experience of social anxiety through a simulated therapy session with an AI therapist. From the fear of rejection to the struggle of fitting in, we unpack the emotions many of us face but rarely talk about. Learn practical techniques to manage social anxiety, break free from isolation, and reclaim your confidence—one small step at a time. Discover how mindfulness and gradual exposure can help you navigate the complexities of social interaction, all while embracing your true self.

Ready to feel less alone? Listen now and start your journey toward connection and self-acceptance. Don’t forget to share this episode with someone who might need it!

Become a supporter of this podcast: https://www.spreaker.com/podcast/ai-therapy-sessions-reimagined--6486941/support.

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