The space between the holidays and the new year has a way of amplifying everything — joy, grief, loneliness, reflection, and quiet questions about who we are and what we want. In this solo episode, Heather explores identity, emotional complexity, and why feeling lost doesn’t mean you’re failing — it often means you’ve outgrown an old version of yourself.

This episode gently dismantles “New Year, New Me” pressure and offers a more compassionate path forward rooted in awareness, alignment, and small intentional choices.

Key Themes & Takeaways

✅ Why the holiday season can feel joyful and heavy at the same time

✅ Loneliness doesn’t always mean being alone — it often means feeling unseen

✅ Feeling lost is a signal, not a failure

✅ Identity isn’t something you create — it’s something you remember

✅ Why resolutions fail (and why that’s not your fault)

✅ Real change comes from awareness, not pressure

✅ Small aligned choices matter more than dramatic overhauls

✅ How disconnection from self leads to burnout and illness

✅ Why HHW was created — not to fix people, but to help them understand themselves

Heather’s Reflection:

This episode is an invitation to soften — especially during a season that tells us to push, perform, and reinvent. Heather reminds listeners that they are not behind, broken, or failing. Identity work isn’t about becoming someone new — it’s about remembering who you are beneath expectations, roles, and noise. And that remembering can begin right now, in this moment.

If this episode resonated — share it with someone who needs permission to soften.

And if you’re ready to reconnect with who you are beneath the noise, Happy, Healthy, Whole begins January 13th.

*** Sign up for Happy, Healthy, Whole by December 31st and get a BONUS course called Rewriting Your Story that will take place once you have completed Happy, Healthy, Whole. ***

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