Why do emotional lows feel stronger during certain seasons?

Why do we sometimes find ourselves feeling sad for no reason?

And what simple mood reset tools actually work when the spiral begins?

In this episode of The Spirit of Yoga, Burkhard explores the subtle and physical factors behind seasonal depression and emotional dips—especially during the darker months in the northern hemisphere. Instead of waiting for the low to deepen, he offers practical ways to recognize the early signs and return to stable ground.

We look at how breath, posture, and environment can interrupt the downward pull, and why changing surroundings or stepping into nature makes a real difference. The conversation also touches on the growing research around the gut–brain connection and how digestive imbalances, microbiome disruption, or past antibiotics can influence mood just as much as life circumstances.

This episode encourages a simple, honest approach: noticing the wave early, responding before it grows, and understanding that these sensations are not a personal failure. From using light therapy to reaching out for support, from movement to nature immersion, Burkhard shares grounded methods to navigate emotional heaviness with clarity and responsibility.

A gentle, realistic exploration for anyone moving through the season, seeking steadiness, or wanting to better understand the link between body, mind, and mood.

► Join our 200-Hour Online Yoga Teacher Training

https://www.akashayogaacademy.com/200hr-yoga-teacher-training-online

► Join our 300-Hour Online Yoga Teacher Training

https://www.akashayogaacademy.com/300-hour-online-teacher-training

► Join our 80-Hour Online Yin Yoga Teacher Training

https://www.akashayogaacademy.com/80-hr-online-yin-yoga-teacher-training

► Join our 80-Hour Meditation Online Yoga Teacher Training

https://www.akashayogaacademy.com/80-hr-online-meditation-teacher-training

► Join our 80-Hour Advanced Hatha & Pranayama Online Yoga Teacher Training

https://www.akashayogaacademy.com/80-hr-online-hatha-and-pranayama

► Join our Feminine Wisdom for Holistic Wellbeing

https://www.akashayogaacademy.com/feminine

► Join our Kundalini Awakening Retreat in India

https://www.akashayogaacademy.com/kundalini-india

► Let's connect:

Website: https://www.akashayogaacademy.com/

https://www.instagram.com/akashayogaacademy/