We’re doing a deep dive into the tools and resources that can help you out of a stuck mentality. We discuss the different types of mental blocks we’ve come up against, such as self-doubt and fear of failure, and get into the different thought work exercises that help us break through those barriers. 

We also touch on the power of visualization and how to empower yourself to get out of your own way. Plus, we explore the difference between toxic positivity and genuinely putting yourself in alignment with how you want to feel. 

IN THIS EPISODE, WE TALK ABOUT:

• Tools for becoming skilled at differentiating thoughts from facts 

• How to identify and challenge limiting beliefs 

• The first steps to take if you’re feeling stuck

• Empowering yourself to take responsibility for your thoughts and feelings 

• What cognitive rewiring is and how you can use it to improve your internal dialogue 

RESOURCES MENTIONED: 

Episode 73. The Art Of Letting Go: Getting Clear What's Serving You & What's Holding You Back 

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