Welcome to Feelings and F-Bombs! We’re two women here to laugh our way through life, relationships, and all the messy moments in between. In our first episode, we’re discussing our toxic traits, broken boundaries, attachment styles, and sharing what it’s really like navigating the workforce as women.

If you’ve ever wanted a podcast that feels like chatting with your besties—equal parts chaos, confessions, and uncontrollable laughter—you’ve found it. Grab a drink, drop the filter, and come hang out with us.

Topics & Timestamps

• 0:00 – 2:00 → Kicking things off: podcast setup chaos, five-things-will-go-wrong life advice.
• 3:00 – 6:20 → Who we are: introductions, careers, life transitions.
• 6:20 – 9:40 → Relationships & boundaries: who this podcast is (and isn’t) for, family reactions, setting limits.
• 9:40 – 13:20 → Women in the workforce: career “girlies,” balancing professional identity and being unfiltered.
• 13:20 – 19:40 → Cringe moments & toxic traits: wine, margaritas, group chats, overanalyzing, and friendship dynamics.
• 19:40 – 29:30 → Breaking boundaries & relationships: cheating stories, gaslighting, female intuition, lessons learned.
• 29:30 – end → Full circle moments, self-love, and choosing better for yourself.

Links

Attachment style quiz: https://traumasolutions.com/attachment-styles-quiz/?utm_source=whatcanyoudoforme.beehiiv.com&utm_medium=referral&utm_campaign=attached-to-power

Book- Codependent No More: https://amzn.to/4gbaAjs

Book- How Women Rise: https://amzn.to/4g5F5XX

In this episode, we start by unpacking what “adult dating” really looks like when you’re almost 30. Seven weeks of dating and already booking a flight to Mexico? Yeah… what could possibly go wrong?

But that’s not all—we dive into why peeing after sex is so important, and the unfiltered truth about butt stuff (a.k.a. the quest for the factory reset). Sprinkle in childhood cringe memories, veils in relationships, and why the government wants drugs to be illegal, and you’ve got a full send of laughs, honesty, and talking about the taboo.

Episode timestamps

00:00 — Seven-Week Boyfriend & Spontaneous Trip Knowing a guy for 7 weeks, flying to Mexico, “he could sell me in Mexico” energy.

3:00 — Birth-control and Adulting Medical procedure to remove IUD. Realizing that getting pregnant would be a-ok for us

9:00 — Veils, Code-Switching & Perception Conversation about veils (behavioral layers), feeling humbled by previous relationship, and seeing people differently.

10:50 — Butt Stuff Playful, frank talk: first-time stories, technique, factory resetting

16:40 — First Orgasms & Young Self-Exploration Hosts share memories of early sexual discovery, a need for age-appropriate sex ed, and why we should avoid shaming

28:25 — UTIs & Aftercare: How making babies in closets causes UTIs, pee after sex tip

34:43 — Wrap-up + Final Thoughts Reflections on growing up, relationships, pleasure, and being adult enough to handle the weirdness.