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Female by Design

Female by Design

Auteur(s): Francie Winslow
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À propos de cet audio

An honest space for female flourishing. Together we'll explore sexuality and spirituality by God's design, healing our relationship with pleasure, our bodies, and our identity as image-bearers. Let's take a deep breath and step into God's invitation to live fully alive—mind, body, and spirit.Francie Winslow Christianisme Hygiène et mode de vie sain Pastorale et évangélisme Spiritualité
Épisodes
  • 246. The Best Gift I Gave My Husband
    Dec 8 2025

    Your husband is strong, yet has a very tender side that only you get the gift of seeing. But, how can you help his heart come alive? What is your man longing to hear? Your words have incredible power to build your husband in a way that no one else can. It's true!

    This episode might surprise you, but it's insight on how to speak right into the masculine strength of your husband. Let's get specific and learn to honor the ways God created you both, male and female.

    Enjoy this replay from a previous Christmas episode that is still so tender and true!

    – Merry Marriage Gift Guide: Download Now

    – Francie's latest masterclass: Confidence with Sexual Communication

    – Mentorship: Join The Circle

    Connect with Francie:

    Receive Francie's weekly newsletter

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    22 min
  • 245. Stressed Out, Touched Out
    Dec 1 2025

    When life feels overwhelming, sex is usually the last thing on our minds.

    Between overstimulation, nonstop to-do lists, and caring for everyone else, many of us feel touched out—like our bodies have nothing left to give. But what if instead of avoiding touch, we could reimagine it as a source of nourishment, not depletion?

    "I used to think I needed to escape my body to rest. Now I know, nourishing touch can bring me back home to myself."

    In this episode, Francie unpacks a tender and practical reframe of what it means to reconnect with your body (and your spouse) in the middle of real-life exhaustion. Through story, prayer, and science-backed insight, she shares why touch, when rightly timed and received, can restore your nervous system, renew your energy, and deepen intimacy in the messiest seasons.

    You'll hear:
    – Why women often feel "touched out" and how to name it with compassion
    – A simple nervous system check-in to tune into what your body really needs
    – The four kinds of touch (and how to ask for them without shame)
    – How sensual connection can actually lower cortisol and raise oxytocin
    – Why pleasure isn't a performance—it's a reset

    This isn't about adding sex to your to-do list. It's about receiving the kind of intimacy that truly replenishes you.

    Resources Mentioned:
    – Women's Anatomy of Arousal by Sheri Winston (non-Christian lens, rich body insight)
    – Francie's masterclass: Confidence with Sexy Talk

    – Mentorship: Join The Circle

    Connect with Francie:

    Receive Francie's weekly newsletter



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    25 min
  • 244. I Didn't Know How to Be Sexy
    Nov 17 2025

    If sex has ever felt like something you're supposed to perform, instead of something you can enjoy, you're not alone.

    If you've ever felt awkward in your body… unsure how to initiate… or disconnected from desire… this episode is for you.

    Francie shares the tender, true story of how she moved from disconnection and insecurity into a deeper sense of embodiment, pleasure, and playful confidence in her marriage.

    "I used to think sexy was something I had to put on. But now I know, it's something I carry when I'm connected to myself."

    You'll discover:
    Why feeling "off" or uncertain in your body is more common than you think
    How to gently reawaken pleasure and presence (even after years of disconnection)
    What it looks like to cultivate feminine energy and confidence in your own way
    Simple, grace-filled ways to start feeling more at home in your body and more alive in your marriage

    This isn't about pressure or performance. It's about reclaiming the goodness God designed for you… body, heart, and soul.

    ✨ Want to take the next step?
    Join Francie's new 90-minute masterclass: Becoming Confident with Sexy Talk, your guide to finding your voice before, during, and after intimacy.

    Resources and Invitation to Go Deeper:

    Growth Courses

    101 Strong Foundations for Married Sex, here

    201 Pleasure and Orgasm: Passion and Practicals, here

    Before (And After) I Do, here

    Get Connected Inside the Circle Group Mentorship

    Keep learning and get direct access to Francie! Join the Circle group mentorship. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle

    Donate to keep the message moving:

    Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

    Connect with Francie:

    Receive Francie's weekly newsletter

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    16 min
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