Dr Helen Machen-Pearce and I explore what real confidence actually is and why so much of what we call confidence collapses the moment it meets reality. We talk about the difference between confidence and competence, and why untested confidence often looks loud, brittle, or performative.

We look at how confidence lives in the nervous system, not just the mind, and how embodiment practices like centering, grounding, strength, movement, and relaxation shape how we show up. We explore gender, class, culture, and age, and how confidence looks different across life stages. We also touch on masculinity, physical agency, ethics, self-compassion, community, and what happens to confidence when you are visible in the public sphere.

See more of Helen's work here: yogarogue.co.uk

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See the Feral Philosophy YouTube channel HERE

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With countless young men feeling lost because their past, present, and future have been stolen. I break down the four spiritual disconnections - body, community, spirit, and land - that are destroying modern masculinity. Here are some actionable steps to reconnect, find hope, and win the spiritual war for your soul. It's time to wake up.

In the second half of the podcast I explain how I spent ten years completely lost - drifting, numbing myself, sabotaging my own potential - all because I couldn't figure out my life purpose. I break down the biggest mistakes that keep men lost - and the exact things I finally did right that helped me build a meaningful, financially viable, purpose-aligned life.

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See the Feral Philosophy YouTube channel HERE

Support the Feral Philosophy mission by donating through Crowdfunder

Want to become a certified embodiment coach? More details about CEC

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In this episode I chat with Ranko Cerić in Zagreb to explore how economics, trauma and identity shape the Balkans and the rest of Europe today. We look at how Yugoslavia fell apart, why ordinary people can be pushed into fear and extremism, and how current migration and cost-of-living pressures are creating similar tensions in the West. We also get into land, belonging and the dysregulation that comes with cultural dislocation. A grounded, honest conversation about what really drives division - and what might help us move beyond it.

Find out more about Ranko's work here:
zdravo-odrastanje.eu/naslovna/o-nama/

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Ranko Ceric is Aikido teacher, certified embodiment and trauma coach. He is using his martial arts experience and embodiment knowledge to help his clients overcome stress, trauma and realise their life purpose.

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See the Feral Philosophy YouTube channel HERE

Support the Feral Philosophy mission by donating through Crowdfunder

Want to become a certified embodiment coach? More details about CEC

Join Mark for in-person workshops

Join free coaching demo sessions with Mark

Find Mark Walsh on Instagram