In this episode, Lisa speaks with Dr. Meg Mill, functional medicine practitioner and author, about the connection between hormonal shifts and migraines. They explore how cyclical changes in estrogen and progesterone can contribute to migraines—particularly around ovulation and menstruation—and why many women don't realize their headaches follow a hormonal pattern.

Follow this link to view the full show notes page!

This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here! Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

In this solo episode, Lisa reviews a peer-reviewed study exploring the connection between iodine deficiency and time to conception. The research followed over 500 couples trying to conceive and found that women with low urinary iodine levels were significantly less likely to conceive per cycle. Lisa unpacks the study design, outcomes, and implications, highlighting how iodine status may influence reproductive function. She also discusses iodine's role beyond thyroid health, including its concentration in breast and ovarian tissue. With nearly half of participants showing some level of deficiency, the study raises important questions about iodine's relevance for women of reproductive age. This episode offers a closer look at one of the most debated nutrients in fertility and hormone health.

Follow this link to view the full show notes page!

This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here! Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next class! We start on January 7th!

📚Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

🎧Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!