If you have been debating whether it's time to take a decisive step forward, this episode is for you. In this episode we'll explore what it feels like when it's time to make a decisive shift, and some of the signs that you're ready (and on the flip side, indications you might not be ready). We'll talk about what brings us into a glass ceiling or energetic plateau and how to navigate through it.

If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are. Learn more at https://edenhetrick.com/

Submit a topic for the podcast: https://tally.so/r/mOMzA7

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!

Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below.

To Be Magnetic - Use Code EDEN for 15% off either payment option
12 Monthly Payments: https://login.tobemagnetic.com/offers/B3A5LJU7/checkout
Pay in Full: https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout

...yes, you read that right. In order to create healthy relationships with ourselves and others, we need to develop our own Inner Masculine. In this episode we discuss the Inner Masculine: The inner capacity we each hold to contain our own emotions and hold boundaries around our own inner drama. We will break down eight skills we need to develop as women in order to re-pattern the healthy inner masculine inside of ourselves.

If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are. Learn more at https://edenhetrick.com/

Submit a topic for the podcast: https://tally.so/r/mOMzA7

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!

Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below.

To Be Magnetic - Use Code EDEN for 15% off either payment option
12 Monthly Payments: https://login.tobemagnetic.com/offers/B3A5LJU7/checkout
Pay in Full: https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout

If you have ever wondered if you're "healed enough" to start helping others, write the book, have a baby, x, y or z... this episode is for you. How do we know when we have "healed enough" do start the project or do the thing? In this episode we break it down. We'll talk about how to shift your perspective around whether or not you've "healed enough" and how to move through your resistance to starting your project. I'll also share some examples of times that we may be encountering valid resistance, and what to do in that situation, too.

If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are. Learn more at https://edenhetrick.com/

Submit a topic for the podcast: https://tally.so/r/mOMzA7

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!

Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below.

To Be Magnetic - Use Code EDEN for 15% off either payment option
12 Monthly Payments: https://login.tobemagnetic.com/offers/B3A5LJU7/checkout
Pay in Full: https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout

Are you stuck in an emotional funk? This episode is a guide for when things feel confusing, you feel full of "emotional stuckness," or you're just feeling weird or off and can't shake it. In this episode I offer suggestions for beginning to expand your field of awareness, shift your energy, and unravel your emotional "funk," focusing on three core points: Awareness, Resourcing and Unravelling.

Here is an additional recommended resource similar to this episode: Field Notes Ep. 16: Listen to This When You're Having a Bad Day

If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are. Learn more at https://edenhetrick.com/

Submit a topic for the podcast: https://tally.so/r/mOMzA7

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!

Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below.

To Be Magnetic - Use Code EDEN for 15% off either payment option
12 Monthly Payments: https://login.tobemagnetic.com/offers/B3A5LJU7/checkout
Pay in Full: https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout

You know that moment on your healing journey where you start to look around and be like... "Wait... I've done a lot of healing... but it seems like this may not ever end!?!?" Like, "What is even the point or end goal of this!?!?" Or worse, "Is 'healing' ALL that there is to life!?"

You may have wondered... is it time to double down on the healing circles and cacao ceremonies!? Quit "healing" entirely? Or... is there perhaps another way forward?

Here's the thing. You get to decide the answers to those questions. But this is the advice I would have given my past self who once had all of these questions.

If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are. Learn more at https://edenhetrick.com/

Submit a topic for the podcast: https://tally.so/r/mOMzA7

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!

Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below.

To Be Magnetic - Use Code EDEN for 15% off either payment option
12 Monthly Payments: https://login.tobemagnetic.com/offers/B3A5LJU7/checkout
Pay in Full: https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout

Why is it so hard to make a decision? Trying decide between two different paths or directions can be confusing and exhausting. In this episode we discuss how to approach the feeling of being torn in two directions. We talk about navigating indecision with consciousness and how indecision can be an invitation into growth. Listen to learn how to approach paths symbolically when considering a major decision, how to unpack the unconscious forces behind indecision, and how to know when it's time to simply decide and move forwards.

If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are. Learn more at https://edenhetrick.com/

Submit a topic for the podcast: https://tally.so/r/mOMzA7

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!

Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below.

To Be Magnetic - Use Code EDEN for 15% off either payment option
12 Monthly Payments: https://login.tobemagnetic.com/offers/B3A5LJU7/checkout
Pay in Full: https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout

In this episode Jungian psychotherapist and shadow expert Dr. Connie Zweig joins us to illuminate shadow-work.

Connie Zweig, Ph.D., is the author of several books on the shadow and Dr. Zweig teaches how to do shadow-work in relationships, families, religious or spiritual communities, and aging beyond midlife.

In this episode we discuss:

• How personal shadow forms and it's relationship to the ego
• The role of family and culture in shaping our shadow
• How typology and introversion/extroversion plays a role in shadow-work
• How to recognize when your shadow is activated or present
• Why we project our shadows onto others
• How shadow manifests in the collective; shadow and religion, politics and global tragedies

Get the book Romancing the Shadow: https://www.amazon.com/Romancing-Shadow-Guide-Vital-Authentic/dp/0345417402

Get the book Meeting the Shadow: https://www.amazon.com/Meeting-Shadow-Hidden-Power-Nature/dp/087477618X

Dr. Connie's Substack: https://www.shadowworkawareness.com/

Dr. Connie's Podcast: https://www.buzzsprout.com/2306609

Visit her website: https://conniezweig.com/

If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are. Learn more at https://edenhetrick.com/

Submit a topic for the podcast: https://tally.so/r/mOMzA7

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!

Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below.

To Be Magnetic - Use Code EDEN for 15% off either payment option
12 Monthly Payments: https://login.tobemagnetic.com/offers/B3A5LJU7/checkout
Pay in Full: https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout

In this episode me and psychotherapist Rayna Epstein explore: What do I do when it feels like the Universe is testing me? As long-time members of To Be Magnetic (TBM), Rayna and I discuss how the TBM concept of tests has impacted our lives, how we personally have navigated tests, the notion of spiritual tests more broadly and what to do when we can't access Inner Knowing.

If you're not familiar with TBM, don't worry. If you've ever felt like the Universe or God has offered you a choice and you're not sure what to do, this episode is for you! In the episode we discuss:

• Examples of "passing tests" in dating and job opportunities
• How to respond to tests/tough decisions in a way that transforms us into the person we want to become
• How to cross-check your manifestation list with your values
• What to do when you still have no idea what to do

About today's guest: Rayna is a holistic psychotherapist and highly sensitive soul navigating the confusion and complexities of life on earth. She believes that humans are never healed with an “ed” at the end, but rather that life is a cyclical, ceremonial journey where we are continually asked to sit in the alchemical fire of transformation and to relax into deeper states of our authentic expression. Rayna believes that all painful symptoms of the psyche are wise messengers from the soul, signals that alert us to the parts of ourselves that require more attention and medicine.

Rayna's IG:
https://www.instagram.com/sweetearthsoul/
Rayna's Pod:
https://open.spotify.com/show/5P4SzPbDfCtEloxkYka81p?si=La-lii3CR_OLqEAU0bL7oQ&nd=1&dlsi=ca896b0b2f2d4fa9

Referenced:
To Be Magnetic (links below)
This Jungian Life Podcast - Neurosis: https://thisjungianlife.com/episode-132-neurosis-befriending-our-broken-places/
This Jungian Life

If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are. Learn more at https://edenhetrick.com/

Submit a topic for the podcast: https://tally.so/r/mOMzA7

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!

Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below.

To Be Magnetic - Use Code EDEN for 15% off either payment option
12 Monthly Payments: https://login.tobemagnetic.com/offers/B3A5LJU7/checkout
Pay in Full: https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout