Épisodes

  • Present Living

    Present Living
    Mar 8 2024
    Quit Focusing On Past Accomplishments or Mistakes and Focus On The Present and Future.
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    30 min
  • Posture (Core, Lower Back, and Hip) Episode 3

    Posture (Core, Lower Back, and Hip) Episode 3
    Jan 23 2024
    Stability and Mobility Through Muscular Endurance and Muscle Memory
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    40 min
  • Posture Day 2 (Core)

    Posture Day 2 (Core)
    Jan 19 2024
    Deeper Look Into Posture of Core and Hips, 5 New Exercises, and Applications for Fully Developed Core and Hips.
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    58 min
  • Posture (Focal Area Lower Core and Hip)

    Posture (Focal Area Lower Core and Hip)
    Jan 17 2024
    Building Stability and Support Through Lower Core and Hips, With The Daily 5 Exercises
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    52 min