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Fight Science Made Simple

Fight Science Made Simple

Auteur(s): Coach Adam Snyder
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À propos de cet audio

 Fight Science Made Simple is for fighters and martial artists who want to train harder, recover faster, and stay on the mat for life. Each week, we break down strength & conditioning, nutrition, recovery, and mindset into straightforward strategies you can actually use in training. Simple, practical, and backed by real fight science—so you can keep chasing your potential, performing at your peak, and becoming the fighter you’ve always wanted to be.© Fight Science Made Simple LLC. 2025
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  • FSMS #1- Why Most Fighters Gas Out: The Truth About Conditioning

    FSMS #1- Why Most Fighters Gas Out: The Truth About Conditioning
    Sep 28 2025

    Most fighters don’t gas out because they’re “out of shape.” They gas out because they’ve been training the wrong way. In this episode, we break down the truth about fight conditioning—and why roadwork, endless sparring rounds, and random high-intensity sessions aren’t enough to keep you sharp when it matters most.

    You’ll discover:

    • The three pillars to real fight conditioning
    • Why traditional approaches to cardio leave fighters burned out or flat on fight night
    • Simple, actionable steps you can use today to start building a gas tank that lasts

    If you’ve ever wondered why you fade halfway through sparring, or why your cardio never seems to match the work you put in, this episode will give you the clarity—and the blueprint—you need.
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    24 min
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