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Fight for a Happy Life with Sensei Ando: Martial Arts for Everyday Life

Fight for a Happy Life with Sensei Ando: Martial Arts for Everyday Life

Auteur(s): Ando Mierzwa: Martial Artist Teacher
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À propos de cet audio

Martial arts are a powerful path to fitness of the mind, body, and spirit… yet most people never even try a class! Join Ando Mierzwa as he shares ways to apply the wisdom of Karate, Kung Fu, BJJ and other martial arts to everyday life. If you are pursuing success in health, relationships, or business, you will quickly discover how even a little martial arts makes life a whole lot better!Copyright © Fight for a Happy Life 2013 Développement personnel Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition Réussite
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  • #128: The Nuts and Bolts of Martial Arts [Podcast]
    Dec 12 2025

    Welcome to Episode #128 of the Fight for a Happy Life podcast, “The Nuts and Bolts of Martial Arts.”

    Will your martial arts techniques hold up under pressure… or will your skills break apart and leave you lying in a pool of tears?

    Here’s the thing—it’s easy to get the BIG things right in the martial arts, but what about the SMALL things? You know…those little details that actually make or break your success? (Is it possible that you don’t even know some of those small things exist?)

    The devil is in the details, my friend.

    If you want to be effective on offense or defense, you have to look deeper and deeper into the mechanics of your art. Figuring out how all the nuts and bolts are put together takes time. It also requires asking questions, observing others, practicing, and experimenting.

    The good news is that if you keep an open mind and stay curious, you will slowly collect the subtleties and nuances that will lead you to your best chance at success.

    Join me for a discussion on how to solidify your martial arts training. To LISTEN to “The Nuts and Bolts of Martial Arts,” just hit play below.

    • Play the audio podcast below… or download to your device.
    • Subscribe on iTunes or Stitcher or Spotify.

    To WATCH the video version or READ the transcript, scroll down below.

    If you’d like to support this show, share the link with a friend or leave a quick review over on iTunes. Thank you!

    Oh—and don’t forget to sign up for free email updates so you can get new shows sent to your inbox the minute they’re released.

    Thanks for listening! Keep fighting for a happy life!

    The Nuts and Bolts of Martial Arts

    Here’s a video of the podcast. If the player doesn’t work, you can click this direct link.

    As always, if you’d like to comment (or complain!), feel free to leave a message here or through my Contact Page.

    TRANSCRIPT

    (IN PROGRESS)

    The post #128: The Nuts and Bolts of Martial Arts [Podcast] appeared first on Sensei Ando.

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    18 min
  • #127: Survival with Stephan Kesting [Video Podcast]
    Mar 4 2025

    Welcome to Episode #127 of the Fight for a Happy Life podcast, “Survival with Stephan Kesting.” You might know Stephan Kesting from his impressive work as an online BJJ instructor. You may also remember him from our first interview together back in episode #62. But he’s far more than just an internet hotshot. Stephan is...

    The post #127: Survival with Stephan Kesting [Video Podcast] appeared first on Sensei Ando.

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    1 h et 7 min
  • #126: Blind Spots in Martial Arts [Video Podcast]
    Feb 11 2025

    Welcome to Episode #126 of the Fight for a Happy Life podcast, “Blind Spots.” In case you didn’t notice, I’ve been wearing glasses for several years… but not anymore! I recently underwent eye surgery and am happy to report that I can now see better than ever! However, even with perfect vision, the fact is...

    The post #126: Blind Spots in Martial Arts [Video Podcast] appeared first on Sensei Ando.

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    24 min
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