Fights, Friction & Feelings: How We Handle Conflict Matters

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Fights, Friction & Feelings: How We Handle Conflict Matters

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In this episode, Kyana explores how our mental framework around conflict is shaped by what we witnessed, lacked, or learned growing up. She breaks down why conflict can feel so overwhelming, how emotional safety impacts our reactions, and why some of us shut down while others explode. Kyana also shares practical tools for navigating tough conversations and highlights why creating and having a safe space is crucial for healthy, growth-centered conflict. Because at the end of the day, it’s not about being right, it’s about being real and staying committed to connection.

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