Épisodes

  • Getting our duckies in a row/post season depression
    Apr 13 2025

    In this episode Cassie and Jenna talk about what they’re doing post 75 hard to keep the momentum going. In addition we talk about seasonal depression.

    Voir plus Voir moins
    1 h et 6 min
  • 75 hard, day 75
    Apr 6 2025

    In this episode we talk about 75 hard and our last days finishing out. The real question is did we actually finish 75 hard?!

    Voir plus Voir moins
    53 min
  • Shifting your mindset
    Mar 30 2025

    In this episode we talk about how our mindsets have shifted and changed throughout doing 75 hard

    Voir plus Voir moins
    27 min
  • 75 hard day 45
    Mar 2 2025

    In this episode Cassie and Jenna talk about 75 hard and being halfway through the challenge and what they have learned/struggled with this far.

    Voir plus Voir moins
    36 min
  • Listening to your body
    Feb 9 2025

    Jenna and I talk about ways we listen to what our body need and dive a little into hormones and naturally balancing them :)

    Voir plus Voir moins
    34 min
  • 75 Hard, day 11
    Jan 26 2025

    Jenna and I discuss our own personal reasonings behind starting 75 hard and how it has been going for far :)

    Voir plus Voir moins
    44 min
  • It all starts with a conversation
    Nov 10 2024

    Jenna and I talk about how simple conversations with strangers make the world of a difference. We also hit on what might be impacting the reasons it’s harder for people to engage in these conversations :)

    Voir plus Voir moins
    41 min
  • Do your research/ show recap
    Nov 3 2024

    Jenna goes over her 2nd body building competition, and we talk about how important it is to do your own research and not let others do it for you :)

    Voir plus Voir moins
    32 min