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Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity

Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity

Auteur(s): Chris Newport | Tri Coach Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge
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À propos de cet audio

Find Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, coach, and founder of The Endurance Edge—each episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best on and off the race course.


If you’re overwhelmed by conflicting nutrition advice, struggling with GI issues, or confused about hydration, training metrics, mental training and supplements, this podcast meets you where you are—with no-fluff insights, relatable stories, and field-tested methods.


Whether you’re training for triathlon, running events, or seeking longevity through personalized nutrition, every episode helps you feel informed, confident, and in control of your health and performance.


With two decades of experience and hundreds of athletes coached and tested, Chris pulls back the curtain on what actually works—offering grounded, science-backed guidance you can apply right away.


What you’ll hear:

-->Hydration and fueling tips that reduce GI distress and enhance performance

-->Personalized strategies using metabolic, genetic, and performance data to help you train smarter

-->Athlete stories, expert interviews, and practical breakdowns of trending and timeless topics in endurance sports

-->Longevity-focused nutrition and lifestyle strategies to keep you strong for years to come


If you’re asking questions like:


--> “How do I train and eat to support both performance and longevity?”
--> “How do I fuel without bonking or GI issues?”
--> “What should I eat to support my health while achieving my fitness goals?”
--> “What supplements do I really need, and which are a waste?”


…then you’re in the right place.


This is the podcast for when you’re ready to train with intention, eat with confidence, and unlock your competitive edge—while building a lifetime of vibrant health and performance.


Tune in weekly and take the next step toward your strongest self.

© 2025 Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity Course et jogging Hygiène et mode de vie sain Troubles et maladies
Épisodes
  • The Future of Triathlon with Set Up Events: Why Racing Local Matters Ep 123

    The Future of Triathlon with Set Up Events: Why Racing Local Matters Ep 123
    Dec 18 2025

    What does the future of triathlon really look like? Coach Chris Newport talks with Justin Boyer of Set Up Events about the evolution of triathlon, the resurgence of short-course racing, and why community—not distance—is what keeps athletes in the sport.

    We discuss:

    • The legacy of Set Up Events, Bill Scott and White Lake
    • Why sprint racing is growing again
    • The role of volunteers and race culture
    • Burnout, longevity, and accessibility in endurance sports
    • How local races shape the future of triathlon
    • Plus a little challenge for everyone listening at the end :)

    A must-listen for athletes, coaches, and anyone who loves the sport.

    Read more and get in touch here: https://www.theenduranceedge.com/the-future-of-triathlon-with-set-up-events-why-racing-local-matters/

    🥗💪🏃‍♀️ The 28-Day Nutrition Gut Reset is designed for active people and athletes who want better digestion, steadier energy, and stronger recovery heading into the new year. You’ll get expert guidance, simple structure, and live support three times per week. We start January 1st. Enrollment is limited and closes January 5th. Learn more at theenduranceedge.com/reset.

    Support the show

    🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

    📚 Download our free resources:

    • 🥗 Guide to High Performance Healthy Eating
    • 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
    • 💧 Hydration Guide for Athletes
    • 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

    🌐 Find us here: TheEnduranceEdge.com
    🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
    💊 Purchase Safe Supplements here (you'll be prompted to create an account)
    ⭐ Explore our Favorites Things & Partners
    📲 Follow us on Instagram or Facebook
    Voir plus Voir moins
    54 min
  • Menopause, Perimenopause, and Active Women Ep 122

    Menopause, Perimenopause, and Active Women Ep 122
    Dec 11 2025

    What if your declining energy, brain fog, and poor sleep aren’t training mistakes—but hormonal shifts? Coach Chris Newport sits down with Dr. Abby DeVries, a family physician specializing in midlife women’s health, to unpack perimenopause, menopause, and hormone therapy for active women.

    We discuss:

    • Early signs of perimenopause
    • Progesterone, estrogen, and testosterone explained
    • Why strength training is critical for bone health
    • Hormone therapy myths and safety
    • Longevity strategies for women who want to keep performing

    This episode is a must‑listen for women who want to age strong, confident, and informed.

    Get all the details, and Abby's info here: https://www.theenduranceedge.com/menopause-perimenopause-and-active-women/

    🥗💪🏃‍♀️ The 28-Day Nutrition Gut Reset is designed for active people and athletes who want better digestion, steadier energy, and stronger recovery heading into the new year. You’ll get expert guidance, simple structure, and live support three times per week. We start January 1st. Enrollment is limited and closes January 5th. Learn more at theenduranceedge.com/reset.

    Support the show

    🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

    📚 Download our free resources:

    • 🥗 Guide to High Performance Healthy Eating
    • 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
    • 💧 Hydration Guide for Athletes
    • 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

    🌐 Find us here: TheEnduranceEdge.com
    🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
    💊 Purchase Safe Supplements here (you'll be prompted to create an account)
    ⭐ Explore our Favorites Things & Partners
    📲 Follow us on Instagram or Facebook
    Voir plus Voir moins
    28 min
  • Why “Perfect” Morning Routines Don’t Matter — And What to Do Instead Ep 121

    Why “Perfect” Morning Routines Don’t Matter — And What to Do Instead Ep 121
    Dec 4 2025

    Coach Chris & Coach Carlie push back on one-size-fits-all morning routines and lay out a calmer, more personal approach built on sleep, values, and biology. From caffeine and genetics to flexible rituals and training early, we show how to design mornings that actually fit real life.

    We discuss:

    • cultural pressure to optimize every minute
    • defining a morning’s purpose before picking habits
    • caffeine sensitivity, anxiety, and genetic differences
    • reflection over rigid habit stacking
    • cozy rituals, partner check-ins, and fluid routines
    • sleep as the non-negotiable foundation
    • training early without adding extra pressure
    • avoiding Navy SEAL standards for civilian lives
    • personalization through values and core goals
    • caution on cold exposure for certain individuals

    Big takeaway: “Get your sleep, y’all.” And design your routine to what works best for YOU.

    BONUS: Download our FREE morning routine reflection worksheet here.

    🥗💪🏃‍♀️ The 28-Day Nutrition Gut Reset is designed for active people and athletes who want better digestion, steadier energy, and stronger recovery heading into the new year. You’ll get expert guidance, simple structure, and live support three times per week. We start January 1st. Enrollment is limited and closes January 5th. Learn more at theenduranceedge.com/reset.

    Support the show

    🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

    📚 Download our free resources:

    • 🥗 Guide to High Performance Healthy Eating
    • 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
    • 💧 Hydration Guide for Athletes
    • 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

    🌐 Find us here: TheEnduranceEdge.com
    🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
    💊 Purchase Safe Supplements here (you'll be prompted to create an account)
    ⭐ Explore our Favorites Things & Partners
    📲 Follow us on Instagram or Facebook
    Voir plus Voir moins
    22 min
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