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Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity

Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity

Auteur(s): Chris Newport | Tri Coach Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge
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À propos de cet audio

Find Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, coach, and founder of The Endurance Edge—each episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best on and off the race course.


If you’re overwhelmed by conflicting nutrition advice, struggling with GI issues, or confused about hydration, training metrics, mental training and supplements, this podcast meets you where you are—with no-fluff insights, relatable stories, and field-tested methods.


Whether you’re training for triathlon, running events, or seeking longevity through personalized nutrition, every episode helps you feel informed, confident, and in control of your health and performance.


With two decades of experience and hundreds of athletes coached and tested, Chris pulls back the curtain on what actually works—offering grounded, science-backed guidance you can apply right away.


What you’ll hear:

-->Hydration and fueling tips that reduce GI distress and enhance performance

-->Personalized strategies using metabolic, genetic, and performance data to help you train smarter

-->Athlete stories, expert interviews, and practical breakdowns of trending and timeless topics in endurance sports

-->Longevity-focused nutrition and lifestyle strategies to keep you strong for years to come


If you’re asking questions like:


--> “How do I train and eat to support both performance and longevity?”
--> “How do I fuel without bonking or GI issues?”
--> “What should I eat to support my health while achieving my fitness goals?”
--> “What supplements do I really need, and which are a waste?”


…then you’re in the right place.


This is the podcast for when you’re ready to train with intention, eat with confidence, and unlock your competitive edge—while building a lifetime of vibrant health and performance.


Tune in weekly and take the next step toward your strongest self.

© 2025 Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity Course et jogging Hygiène et mode de vie sain Troubles et maladies
Épisodes
  • How to Get Started in Triathlon with Author Hilary Topper (who started at 53!) Ep 114

    How to Get Started in Triathlon with Author Hilary Topper (who started at 53!) Ep 114
    Oct 23 2025

    Have you ever wondered if you’re too old, too slow, or too new to try a triathlon? Think again. In this inspiring episode of the Find Your Edge Podcast, Coach Chris Newport sits down with Hilary Topper—author, coach, and triathlete who started her journey at 53.

    Hilary shares her path from never stepping foot in a gym (and not knowing how to start a treadmill!) to writing her second book on triathlon: Unlocking the Triathlon: The Beginner’s Guide to Competing in a Triathlon. Together, we explore:

    • The inclusive spirit of triathlon—why it truly is a sport for every body
    • Overcoming injuries, burnout, and self-doubt
    • How community and friendship make all the difference
    • Simple tips for new triathletes (including why you don’t need fancy gear to start)

    🎁 Bonus: Chris is giving away one free month of group triathlon training (a $99 value) to the first three listeners who send proof of purchase of Hilary’s book!

    👉 Don’t miss this mix of inspiration, laughs, and practical tips for your next race.

    Send us a text

    We're launching our 2026 Racing & Development Teams—built for competitive triathletes who want expert strategy, structure, and support to qualify for Worlds, land on the podium, and race faster than ever. Join our Racing Team Open House on Monday, November 3rd at 6pm EST to learn about team selection and coaching perks.👉 Register HERE and let's GO!

    Support the show

    🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

    📚 Download our free resources:

    • 🥗 Guide to High Performance Healthy Eating
    • 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
    • 💧 Hydration Guide for Athletes
    • 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

    🌐 Find us here: TheEnduranceEdge.com
    🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
    💊 Purchase Safe Supplements here (you'll be prompted to create an account)
    ⭐ Explore our Favorites Things & Partners
    📲 Follow us on Instagram or Facebook
    Voir plus Voir moins
    40 min
  • Ironman NC 70.3 Triathlon: Insider Tips with the Race Director Ep113

    Ironman NC 70.3 Triathlon: Insider Tips with the Race Director Ep113
    Oct 16 2025

    Join Coach Chris with Sami Winters, the race director at Ironman NC 70.3 in Wilmington, NC. Get all the insider tips and details for this amazing race, including a tidal swim, a point-to-point puzzle, and a finish on the Riverwalk—all built by a team of 1,200 volunteers and a great staff. We unpack the fast course, strict safety rules, and the community that makes PRs possible.

    • why the date follows the tide charts
    • what makes the swim fast yet technical
    • warm-up workarounds without water access
    • transition bags, no buckets, no solo cups
    • bike course winds, counterflow, highway loop
    • grated bridges with strict no-aero, no-pass rules
    • T2 on a slant and fast setups
    • run course tweaks and the Riverwalk finish vibe
    • community impact, volunteers, and local giving
    • practical travel, lodging, and packing tips
    • athlete food plan and dietary options
    • respect for neighborhoods and facilities

    If you're racing this year, GOOD LUCK! Be sure to read your athlete guide and check out Sami's welcome letter and playlist.

    Get more info, plus the video here

    Send us a text

    We're launching our 2026 Racing & Development Teams—built for competitive triathletes who want expert strategy, structure, and support to qualify for Worlds, land on the podium, and race faster than ever. Join our Racing Team Open House on Monday, November 3rd at 6pm EST to learn about team selection and coaching perks.👉 Register HERE and let's GO!

    Support the show

    🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

    📚 Download our free resources:

    • 🥗 Guide to High Performance Healthy Eating
    • 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
    • 💧 Hydration Guide for Athletes
    • 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

    🌐 Find us here: TheEnduranceEdge.com
    🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
    💊 Purchase Safe Supplements here (you'll be prompted to create an account)
    ⭐ Explore our Favorites Things & Partners
    📲 Follow us on Instagram or Facebook
    Voir plus Voir moins
    55 min
  • Run Mechanics 101: Cadence, Shoes & Running Injury-Free Ep 112

    Run Mechanics 101: Cadence, Shoes & Running Injury-Free Ep 112
    Oct 9 2025

    In this practical episode for runners, PT and runner Dr. Rob Berghorn (Endurance Unleashed) joins Coach Chris to break down the need-to-know of efficient, pain-free running. We cover beginner to advanced cues, cadence targets, ground contact time, uphill/downhill technique, shoe selection vs. trends, when (and how) to use insoles, year-round strength training, and smart warm-up/cool-down routines. If your watch is spitting out numbers and you’re not sure which ones matter—or you want fewer niggles and more speed—this one’s for you.

    Key takeaways:

    • Start simple: build consistency (2–3x/week), try a run-walk approach, progress gradually.
    • Cadence sweet spot: generally ~160–180 spm; use music or a metronome to train it.
    • Ground contact time: aim roughly ~0.21–0.31 sec; shorter = less braking & stress.
    • Hills: up = shorter, quicker steps; down = avoid hard braking; control with choppy steps if needed.
    • Shoes: fit first (width & length); don’t chase trends; rotate models; use insoles as a tool, not a crutch.
    • Strength all year (free weights, single-leg control) to prevent common hip/knee/foot issues.
    • Always warm up (5+ min, dynamic) and cool down to speed recovery.

    Send us a text

    We're launching our 2026 Racing & Development Teams—built for competitive triathletes who want expert strategy, structure, and support to qualify for Worlds, land on the podium, and race faster than ever. Join our Racing Team Open House on Monday, November 3rd at 6pm EST to learn about team selection and coaching perks.👉 Register HERE and let's GO!

    Support the show

    🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

    📚 Download our free resources:

    • 🥗 Guide to High Performance Healthy Eating
    • 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
    • 💧 Hydration Guide for Athletes
    • 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

    🌐 Find us here: TheEnduranceEdge.com
    🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
    💊 Purchase Safe Supplements here (you'll be prompted to create an account)
    ⭐ Explore our Favorites Things & Partners
    📲 Follow us on Instagram or Facebook
    Voir plus Voir moins
    44 min
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