In this episode, I chat with Jess Gumkowski, four-time Ironman competitor and co-founder of Yogi Triathlete, who shares how integrating mindfulness with physical training can lead to faster and safer results.

Jess discusses the transformative power of mindfulness practices and offers valuable insights into tr. training — a program designed to optimize performance with minimal injuries. Whether you're an athlete, a coach, or simply curious about extending your potential, this episode is packed with actionable advice and heartfelt stories.

Discover how to harness the mental strength required to find your true finish line and learn how you can get involved with Jess's training programs and resources.

Follow Jess

https://www.instagram.com/yogitriathlete

https://www.yogitriathlete.com/shop/yogitriathlete-5-panel-flatbill-technical-trucker/

https://twitter.com/yogitriathlete

https://www.youtube.com/channel/UCaNrfmjFwgYa7xJKWgZtWzw

In this gripping episode of "Find Your Finish Line," we sit down with Patrick Lange, the phenomenal athlete who not only clinched the IRONMAN World Championship twice but also broke the formidable eight-hour barrier in Kona. Patrick, who rewrote history with a marathon run that surpassed Mark Allen's 27-year-old record, opens up about his motivations, his challenges, and the profound experiences that shape a world champion. As we gear up for his anticipated return to Kona in October, where he aims to secure his third IRONMAN title, Patrick's insights into resilience, dedication, and the thrill of the race offer a rare glimpse into the heart of a true endurance warrior.

Whether you're a triathlete, a sports enthusiast, or anyone who appreciates the relentless pursuit of greatness, this episode is an inspiring journey through the highs and lows of professional sports. Join us to discover what it takes to push the limits, overcome adversity, and cross the ultimate finish line.

Follow Patrick:

https://www.instagram.com/patricklange1

https://www.patrick-lange.org/en/

In this episode of "Find Your Finish Line," we delve into Andrew Cartwright's inspiring journey from being financially cut off at 12 to becoming a multimillionaire by 17. Andrew, who has created over 30 companies and finished the grueling Ironman twice, shares the challenges and breakthroughs of his extensive career in business and the lessons he's learned along the way.

Andrew's narrative is not just about wealth; it's a deep dive into the resilience, mentorship, and relentless pursuit of goals that define true success. He discusses the synergy between his physical and entrepreneurial ventures, emphasizing the role of health and fitness in achieving business excellence.

Tune in to uncover how Andrew's experiences in overcoming adversity, embracing daily challenges, and finding new ways to love and succeed can inspire your own path to triumph. This episode is a compelling blend of business acumen, personal growth, and actionable insights for anyone looking to make their mark.

Follow Andrew:

https://www.youtube.com/@andrewcartwright

https://www.facebook.com/andrewxcartwright/

https://www.instagram.com/andrewxcartwright/?hl=en

https://twitter.com/cartwright007